Airborne allergies, such as pollen, indoor molds, or dust mites, can cause chronic low-grade throat inflammation. “Allergies are a very common cause of postnasal drip which can lead to throat pain,” Dr. Abramowitz says. To start, try taking a non-drowsy over-the-counter allergy medication containing cetirizine hydrochloride, such as Zyrtec or Claritin. Even if that seems to help, “it’s a good idea to get your allergies checked so you know what you’re dealing with,” Dr. Abramowitz says.
Believe it or not, those annoying symptoms you're experiencing are part of the natural healing process -- evidence that the immune system is battling illness. For instance, a fever is your body's way of trying to kill viruses by creating a hotter-than-normal environment. Also, a fever's hot environment makes germ-killing proteins in your blood circulate more quickly and effectively. Thus, if you endure a moderate fever for a day or two, you may actually get well faster. Coughing is another productive symptom; it clears your breathing passages of thick mucus that can carry germs to your lungs and the rest of your body. Even that stuffy nose is best treated mildly or not at all. A decongestant, like Sudafed, restricts flow to the blood vessels in your nose and throat. But often you want the increase blood flow because it warms the infected area and helps secretions carry germs out of your body.
To calm a nagging cough that keeps you awake at night, take 2 teaspoons of honey (1 to 2 teaspoons for kids; don't give to children younger than 1), along with 500 mg of Ester C 30 minutes before bed. The vitamin C (nonacidic Ester type won't upset stomachs) boosts the immune system in the early stages of your cough. Research shows that honey works better than either a cough suppressant or no treatment at all for relieving children's nocturnal cough and promoting sleep.
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When it comes to supplements, Vitamin C is a staple on my desk because it attacks the nucleic acid of the virus–and it keeps attacking the bacteria until it’s dead. I love Nature’s Way Whole Foods Vitamin C because it’s created with gorgeous whole food sources like Amla Berry, Acerola Cherry and Camu Camu. Because they’re whole foods they’re more bio-available to our bodies, which actually increases their immune-boosting properties.”
National Institutes of Health: “Home remedies to control head lice: assessment of home remedies to control the human head louse, Pediculus humanus capitis (Anoplura: Pediculidae),” “Traditional and Modern Uses of Natural Honey in Human Diseases: A Review,” “Current Issues Regarding Complementary and Alternative Medicine (CAM) in the United States.”