Gargle with a small cup of acidic lemon juice to kill odor-causing bacteria. Then eat a bit of plain unsweetened yogurt, which contains beneficial lactobacillus bacteria. These so-called probiotics compete with and replace the reeking bacteria. (They also make you prettier—check it out!) The lemon-yogurt combo instantly neutralizes odor and lasts 12 to 24 hours.
Reviews | “…This is definitely an excellent addition to your herbal library! Easy to read and understand, but thorough in its information! I am extremely pleased I purchased it! I plan to share this title with others when I teach courses on herbalism as it provides an excellent foundation and builds to advanced skills.” – Kelly Pagel, Amazon Review
As mentioned above, constipation is a common condition; however, it should be noticed that chronic constipation could be dangerous for people’s health. There are some serious complications that may appear when you are constipated for a long time, including the systematic symptoms listed such as pain, stress, heart diseases and malnutrition. Furthermore, in some cases, constipation also leads to hemorrhoids and even cancer.
This book is beautiful put together and so easy to follow and understand. My children and I are studying how to use natural products to heal all our random ailments. We are slowly working toward a more holistic approach to health and this has been a big help. I love how the recipes are so easy to follow and the ingredients are pretty basic and readily available. I look forward to trying the teas and herbal remedies provided. The layout is well done and the overall reading of this did not leave me confused but satisfied that I can dive into this without having advanced degrees in this field.

Before bedtime, eat a handful of cherries (or drink tart cherry juice), which scientists discovered are jam-packed with melatonin, the same hormone created by your body to regulate sleep patterns. Then steep yourself in a hot bath to relax your muscles and your mind. In bed, rest your head on a lavender-filled pillow—the fragrance induces sleepiness. (Bonus: Cherries can help prevent gout attacks.)
Black tea is chock-full of astringent compounds called tannins that can help deflate and tighten the bags under your eyes. (Not to mention black tea is associated with a lower risk of type 2 diabetes.) Activate the tannins in a tea bag by dipping in a cup of hot water for several minutes. Cool in the fridge, then apply the damp bag as a compress to the closed eye for 10 minutes.
Fiber also makes the stool much weightier, stimulating the bowel movement while holding water in the stool to avoid dry stool stuck in the colon. Taking more high-fiber-and-vitamins foods, such as nuts, sweet potatoes, papaya, bananas, cabbage, gourd, bean sprout and so on is not only fulfill the nutritional needs of the body but also ensure good laxative properties, improve intestinal peristalsis, prevent and relieve constipation.
Just be sure to clean your humidifier before turning it on. Left neglected, a humidifier’s water tank can breed bacteria and fungi, which then get pumped into the air, according to a U.S. Consumer Product Safety Commission (CPSP) safety alert. While this may not make your throat feel any worse, it could cause flu-like symptoms or exacerbate allergies or asthma.
“Low fat and fat-free foods are loaded with sugar, and the body stores extra sugar as fat. Don’t be afraid of good fats like avocado, olive oil, nuts and seeds–they give you an energy boost and keep you full longer. And learn to love veggies –they’re loaded with fiber and B-vitamins, which help purify your system. A clean body is a lean body,” she said.
It’s good for all kinds of things that affect your muscles, bones, and tendons (the tissues that connect your muscles to your bones), like arthritis, back pain, and joint pain. And warm water can help get blood flow to areas that need it, so gently stretch and work those areas while you’re in there. But don’t make it too hot, especially if you have a skin condition. The ideal temperature is between 92 and 100 F.
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