Modern life can leave us feeling unhealthy and disconnected. Many of our habits, like poor diet and lack of movement, lead to chronic disease. Through "Ayurveda Lifestyle Wisdom," author Acharya Shunya teaches readers about the ancient medicine technique and how to apply its teaching to a modern lifestyle. Her tips include wellness practices, like yoga, meditation, and healthy recipes. Shunya has unique experience with the ancient medicine. She first learned Ayurveda from her grandfather, who was a healer in northern India.
Anyone who calls herbs hazardous is totally misinformed. Every year the American Association of Poison Control Centers (AAPCC) compiles statistics on accidental deaths from drugs, herbs, vitamins, and other supplements. The AAPCC’s most recent report (2008) records 1,756 accidental poisoning deaths. How many were attributable to medicinal herbs? Zero. In every accidental death caused by a pharmacological agent, the culprit was a pharmaceutical. And it’s been that way for many years. Herbs are safer than drugs.
Dan I would like to comment on your statement of potentcy. The standard for pharmaceuticals is measured in miligrams which varies in potentcy by numbers obviously the higher the number, the higher the dosage, the stronger the potentcy. The higher the miligram for one person could kill another. For example I'm on 10 miligrams of methadone this same dosage given to you could possibly put you in the hospital with an overdose causing some kind of complication. What I'm trying to get at is how does one measure the potency of herbal medicine?
Just be sure to clean your humidifier before turning it on. Left neglected, a humidifier’s water tank can breed bacteria and fungi, which then get pumped into the air, according to a U.S. Consumer Product Safety Commission (CPSP) safety alert. While this may not make your throat feel any worse, it could cause flu-like symptoms or exacerbate allergies or asthma.
There's no point adding stress to your already stressed-out upper respiratory system, and that's what the change in air pressure will do. Flying with cold or flu congestion can temporarily damage your eardrums as a result of pressure changes during takeoff and landing. If you must fly, use a decongestant and carry a nasal spray with you to use just before takeoff and landing. Chewing gum and swallowing frequently can also help relieve pressure.
Black tea is chock-full of astringent compounds called tannins that can help deflate and tighten the bags under your eyes. (Not to mention black tea is associated with a lower risk of type 2 diabetes.) Activate the tannins in a tea bag by dipping in a cup of hot water for several minutes. Cool in the fridge, then apply the damp bag as a compress to the closed eye for 10 minutes.
It’s been used for thousands of years in Asian medicine to treat stomachaches, diarrhea, and nausea, and studies show that it works for nausea and vomiting. There’s some evidence that it might help with menstrual cramps, too. But it’s not necessarily good for everyone. Some people get tummy trouble, heartburn, diarrhea, and gas because of it, and it may affect how some medications work. So talk to your doctor, and use it with care.