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Fiber also makes the stool much weightier, stimulating the bowel movement while holding water in the stool to avoid dry stool stuck in the colon. Taking more high-fiber-and-vitamins foods, such as nuts, sweet potatoes, papaya, bananas, cabbage, gourd, bean sprout and so on is not only fulfill the nutritional needs of the body but also ensure good laxative properties, improve intestinal peristalsis, prevent and relieve constipation.
If you are interested in learning more about herbal medicines and natural remedies—either to grow and harvest your own herbs or solely to further your knowledge—we’ve put together a curated list of our favorite books currently on the market. Some include recipes, others contain information about identifying herbs in their natural environment, but they all are comprehensive, straight-forward, and written by experts in the field.
This helps in a few ways. When you lay flat on your back, it increases pressure on your neck and can exacerbate symptoms in your throat, Dr. Griffiths says. “Propping yourself up helps relieve the pressure and can make you feel better,” he says. If you’re struggling with acid reflux, elevating your head also can work with gravity to help keep your stomach acids where they belong—in your stomach.
Two naturopathic doctors, Michael Murray and Joseph Pizzorno, explain how natural therapies are used to treat common health conditions. In "The Encyclopedia of Natural Medicine," they provide tips for living a healthy lifestyle and using supplements and botanical medicines. The doctors give examples of how holistic medicine can be effective, using information from scientific studies.
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While you may have heard that gargling with apple cider vinegar has a similar effect, you should probably steer clear of this tactic for now, says Dr. Comer. “There is little doubt that apple cider vinegar has antibacterial and possibly antifungal properties in lab studies, but whether or not this translates into helping viral or bacterial sore throats is unknown,” he explains. “Additionally, there are potential significant issues to extended use of vinegar with the tooth enamel—vinegar is acidic, and repeated use can damage tooth enamel.”
Your body can throw you for a loop at any time. You wake up with a sore throat the day you're set to make a major presentation, a seafood-salad sandwich leaves you with grumbling indigestion, or you overdo it at the gym and arrive home with a stiff neck. Wouldn't it be great to have a live-in doctor/therapist/trainer to tend to your everyday aches and pains? (The Power Nutrient Solution is the first-ever plan that tackles the root cause of virtually every major ailment and health condition. Get your copy today!)
Ready to unlock the power to heal yourself? Confused by official guidelines that don't seem to pertain to you? Not sure if alternative therapies can help? Ready to take the integrative medicine plunge? Then The Doctor's Book of Natural Health Remedies by Peg Moline is a great place to start that journey. From Chinese Medicine to herbs to supplements the Doctor's Book can help you decide what could work and what might not. Backed by the latest research by the leading doctors in a variety of fields the Doctor's Book is user friendly (it'll be your go to reference), chock full of pictures, illustrations, tips, a handy list of dos and don'ts and an appendix that helps take the mystery out deciding what could put you and the glorious path to a healthier happier you. Get the Doctor' s Book.
But you should limit use to a day or two. When used too much, OTC nasal decongestants can lead to a complication called rhinitis medicamentosa (RM), also known as rebound rhinitis. This condition is characterized by nasal congestion that is triggered by the overuse of topical vasoconstrictive medications, especially intranasal decongestants, says Raj Dasgupta, MD, an assistant professor of clinical medicine at the University of Southern California Keck School of Medicine.
In general, a viral infection usually comes with other symptoms, like muscle aches and fatigue, along with your sore throat, says Chester Griffiths MD, an otolaryngologist at Providence Saint John’s Health Center in Santa Monica, Calif. With a bacterial infection, on the other hand, the pain is usually more focused on your throat and the soreness tends to be pretty severe, Dr. Griffiths says. You may also have intense pain when you swallow, along with a high fever.
“Low fat and fat-free foods are loaded with sugar, and the body stores extra sugar as fat. Don’t be afraid of good fats like avocado, olive oil, nuts and seeds–they give you an energy boost and keep you full longer. And learn to love veggies –they’re loaded with fiber and B-vitamins, which help purify your system. A clean body is a lean body,” she said.