If you are interested in learning more about herbal medicines and natural remedies—either to grow and harvest your own herbs or solely to further your knowledge—we’ve put together a curated list of our favorite books currently on the market. Some include recipes, others contain information about identifying herbs in their natural environment, but they all are comprehensive, straight-forward, and written by experts in the field.
When you think about alternative medicine and home remedies, you may have lots of questions: Are these treatments effective? How do they work? "Mayo Clinic Book of Alternative Medicine and Home Remedies" aims to answer them. It explains how to treat common health problems at home and when to use certain remedies. You’ll also find information on how to tell if your symptoms are a sign of a medical emergency and when it’s time to get your doctor involved.
Ask around like we did and sure enough you begin to acquire a valuable database of folk remedies. Everyone we asked had a home remedy or two; a grandmother's remedy to cure gout (apple cider vinegar), a sister's Ayurvedic remedy to stop diarrhea within minutes (turmeric), an old Mexican cure for a nagging cough (garlic). Thrilled to have this treasure chest of recipes to cure acute and chronic conditions, we started to post these remedies on Earth Clinic back in 1999. Not long after that, our readers started responding with their own family remedies. If you don't see what you're looking for in this Home Remedies section, please check out our extensive Ailments section.
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Salt water is a great home remedy for sore throat, as it can reduce swelling and calm inflammation and irritation. It may also help draw infections or irritants to the surface of your throat, where your body is better able to deal with them. Dissolve 1/4 to 1/2 teaspoon of salt in eight ounces of warm water and gargle every hour or two, advises Mia Finkelston, MD, a Maryland-based family physician who also treats patients via LiveHealth Online.
This helps in a few ways. When you lay flat on your back, it increases pressure on your neck and can exacerbate symptoms in your throat, Dr. Griffiths says. “Propping yourself up helps relieve the pressure and can make you feel better,” he says. If you’re struggling with acid reflux, elevating your head also can work with gravity to help keep your stomach acids where they belong—in your stomach.
“Low fat and fat-free foods are loaded with sugar, and the body stores extra sugar as fat. Don’t be afraid of good fats like avocado, olive oil, nuts and seeds–they give you an energy boost and keep you full longer. And learn to love veggies –they’re loaded with fiber and B-vitamins, which help purify your system. A clean body is a lean body,” she said.
This is dangerous and doesn’t work -- don’t do it. The idea is, you place the unlit end of a lit, hollow candle into your ear, and that draws out the wax. But several things can go wrong: It can push earwax deeper in, candle wax can get inside your ear, it can puncture your eardrum, or it can burn your ear canal, face, scalp, or hair. See your doctor if you think you have a problem with earwax.