If you are interested in learning more about herbal medicines and natural remedies—either to grow and harvest your own herbs or solely to further your knowledge—we’ve put together a curated list of our favorite books currently on the market. Some include recipes, others contain information about identifying herbs in their natural environment, but they all are comprehensive, straight-forward, and written by experts in the field. 
To the elderly, who are suffering cardiovascular disease, liver cirrhosis, chronic obstructive pulmonary disease, constipation is even more dangerous as a straining and difficult bowel movement can increase blood pressure, a risk of cerebral embolism, shortness of breath and so on, which may cause sudden death. The stagnation of stool in the colon for long days also cause intestinal obstruction or facilitate the development of harmful bacteria, promoting the risk of other diseases and infections.
Hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. If you're so congested that you can't sleep at night, try a hot toddy, an age-old remedy. Make a cup of hot herbal tea. Add one teaspoon of honey and one small shot (about 1 ounce) of whiskey or bourbon. Limit yourself to one. Too much alcohol will inflame the membranes and make you feel worse.
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Eastern and Western medicine come from two very different schools of thought. When used together, they can offer even more benefits. In "The New Chinese Medicine Handbook," Dr. Misha Ruth Cohen, a doctor of Chinese medicine and licensed acupuncturist, outlines how Chinese medicine can be used alongside modern medicine to treat a variety of conditions. Learn how to combine Chinese dietary guidelines with Western ones. Dr. Cohen also outlines how to practice healing therapies, like acupuncture, qi gong, and Chinese herbal therapy.
Hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. If you're so congested that you can't sleep at night, try a hot toddy, an age-old remedy. Make a cup of hot herbal tea. Add one teaspoon of honey and one small shot (about 1 ounce) of whiskey or bourbon. Limit yourself to one. Too much alcohol will inflame the membranes and make you feel worse.
Now you knew how to get rid of constipation effectively. So you do not need to worry about those irritating bowel syndromes early in the morning. Or you don’t even need to rush to the nearest drug store. It is not possible to remember so many therapies but at least keep five or six simple ones in mind which you can apply. So live a healthy and hygienic life and keep fit.
Dan I would like to comment on your statement of potentcy. The standard for pharmaceuticals is measured in miligrams which varies in potentcy by numbers obviously the higher the number, the higher the dosage, the stronger the potentcy. The higher the miligram for one person could kill another. For example I'm on 10 miligrams of methadone this same dosage given to you could possibly put you in the hospital with an overdose causing some kind of complication. What I'm trying to get at is how does one measure the potency of herbal medicine?

This is dangerous and doesn’t work -- don’t do it. The idea is, you place the unlit end of a lit, hollow candle into your ear, and that draws out the wax. But several things can go wrong: It can push earwax deeper in, candle wax can get inside your ear, it can puncture your eardrum, or it can burn your ear canal, face, scalp, or hair. See your doctor if you think you have a problem with earwax.

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