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Reviews | “My favorite part of this book was the layout of the herb profiles; it's something I don't often see, but it's my favorite way to read it in a book. The detail of the reproductive systems of the herbs and their parts is phenomenal, and the photography is simply amazing. The whole book is beautifully put together.” – Giovanna Mealer, Amazon Review

In her recently released book, Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal, Registered Herbalist Rosalee De La Forêt has one mission: to teach readers how to transform everyday ingredients into natural remedies. More plainly put, she wants to show you how to heal your body with foods and ingredients you already have in your kitchen cupboard.
Take two enteric-coated peppermint capsules (500 mg each) three times daily. Peppermint kills bacteria that cause bloating and relaxes gastrointestinal muscles for smoother, spasm-free digestion. The enteric coating prevents capsules from opening in the stomach and increasing discomfort by causing heartburn and indigestion. The peppermint releases and goes to work lower in the gastrointestinal tract, where gas-plagued people need it most. (See what your gas is trying to tell you.)
Ready to unlock the power to heal yourself? Confused by official guidelines that don't seem to pertain to you? Not sure if alternative therapies can help? Ready to take the integrative medicine plunge? Then The Doctor's Book of Natural Health Remedies by Peg Moline is a great place to start that journey. From Chinese Medicine to herbs to supplements the Doctor's Book can help you decide what could work and what might not. Backed by the latest research by the leading doctors in a variety of fields the Doctor's Book is user friendly (it'll be your go to reference), chock full of pictures, illustrations, tips, a handy list of dos and don'ts and an appendix that helps take the mystery out deciding what could put you and the glorious path to a healthier happier you. Get the Doctor' s Book.

At MOTHER EARTH NEWS for 50 years and counting, we are dedicated to conserving our planet's natural resources while helping you conserve your financial resources. You'll find tips for slashing heating bills, growing fresh, natural produce at home, and more. That's why we want you to save money and trees by subscribing through our earth-friendly automatic renewal savings plan. By paying with a credit card, you save an additional $5 and get 6 issues of MOTHER EARTH NEWS for only $12.95 (USA only).


Salt water is a great home remedy for sore throat, as it can reduce swelling and calm inflammation and irritation. It may also help draw infections or irritants to the surface of your throat, where your body is better able to deal with them. Dissolve 1/4 to 1/2 teaspoon of salt in eight ounces of warm water and gargle every hour or two, advises Mia Finkelston, MD, a Maryland-based family physician who also treats patients via LiveHealth Online.

Besides, constipation can be caused by physical injury and systemic diseases, such as high fever infection status, postoperative blood loss, stroke, diabetes, thyroid disease and Parkinson’s disease. Other reasons for constipation include problems in intestine, for examples, lesions of the rectum and anus, rectal and anal stenosis as well as intestinal obstruction or diverticulitis
If you’re super stressed and worn out, your body’s immune system will have a harder time with the recovery process—so get some rest! Time in bed or away from life’s usual stressors—like work, taking care of the kids, and cleaning up the house—can help recharge your immune system, Dr. Finkelston says. Aim for at least 7 to 9 hours of sleep per night.
It’s been used for thousands of years in Asian medicine to treat stomachaches, diarrhea, and nausea, and studies show that it works for nausea and vomiting. There’s some evidence that it might help with menstrual cramps, too. But it’s not necessarily good for everyone. Some people get tummy trouble, heartburn, diarrhea, and gas because of it, and it may affect how some medications work. So talk to your doctor, and use it with care.
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