Airborne allergies, such as pollen, indoor molds, or dust mites, can cause chronic low-grade throat inflammation. “Allergies are a very common cause of postnasal drip which can lead to throat pain,” Dr. Abramowitz says. To start, try taking a non-drowsy over-the-counter allergy medication containing cetirizine hydrochloride, such as Zyrtec or Claritin. Even if that seems to help, “it’s a good idea to get your allergies checked so you know what you’re dealing with,” Dr. Abramowitz says.
Dan I would like to comment on your statement of potentcy. The standard for pharmaceuticals is measured in miligrams which varies in potentcy by numbers obviously the higher the number, the higher the dosage, the stronger the potentcy. The higher the miligram for one person could kill another. For example I'm on 10 miligrams of methadone this same dosage given to you could possibly put you in the hospital with an overdose causing some kind of complication. What I'm trying to get at is how does one measure the potency of herbal medicine?
Anyone who calls herbs hazardous is totally misinformed. Every year the American Association of Poison Control Centers (AAPCC) compiles statistics on accidental deaths from drugs, herbs, vitamins, and other supplements. The AAPCC’s most recent report (2008) records 1,756 accidental poisoning deaths. How many were attributable to medicinal herbs? Zero. In every accidental death caused by a pharmacological agent, the culprit was a pharmaceutical. And it’s been that way for many years. Herbs are safer than drugs.
Believe it or not, those annoying symptoms you're experiencing are part of the natural healing process -- evidence that the immune system is battling illness. For instance, a fever is your body's way of trying to kill viruses by creating a hotter-than-normal environment. Also, a fever's hot environment makes germ-killing proteins in your blood circulate more quickly and effectively. Thus, if you endure a moderate fever for a day or two, you may actually get well faster. Coughing is another productive symptom; it clears your breathing passages of thick mucus that can carry germs to your lungs and the rest of your body. Even that stuffy nose is best treated mildly or not at all. A decongestant, like Sudafed, restricts flow to the blood vessels in your nose and throat. But often you want the increase blood flow because it warms the infected area and helps secretions carry germs out of your body.
Take two enteric-coated peppermint capsules (500 mg each) three times daily. Peppermint kills bacteria that cause bloating and relaxes gastrointestinal muscles for smoother, spasm-free digestion. The enteric coating prevents capsules from opening in the stomach and increasing discomfort by causing heartburn and indigestion. The peppermint releases and goes to work lower in the gastrointestinal tract, where gas-plagued people need it most. (See what your gas is trying to tell you.)
Eastern and Western medicine come from two very different schools of thought. When used together, they can offer even more benefits. In "The New Chinese Medicine Handbook," Dr. Misha Ruth Cohen, a doctor of Chinese medicine and licensed acupuncturist, outlines how Chinese medicine can be used alongside modern medicine to treat a variety of conditions. Learn how to combine Chinese dietary guidelines with Western ones. Dr. Cohen also outlines how to practice healing therapies, like acupuncture, qi gong, and Chinese herbal therapy.
To calm a nagging cough that keeps you awake at night, take 2 teaspoons of honey (1 to 2 teaspoons for kids; don't give to children younger than 1), along with 500 mg of Ester C 30 minutes before bed. The vitamin C (nonacidic Ester type won't upset stomachs) boosts the immune system in the early stages of your cough. Research shows that honey works better than either a cough suppressant or no treatment at all for relieving children's nocturnal cough and promoting sleep. 
Urinary Incontinence is related to all sorts of urine problems including inability to control urine, frequent urine leakage and others. Following home remedies for urinary incontinence can be very beneficial for you to treat urine problems. Urinary Incontinence Remedies Must involve in doing pelvic floor or keleg exercises on a daily basis to control the …

The principles of Ayurveda can be applied in lots of different ways. In "Balance Your Hormones, Balance Your Life," Dr. Claudia Welch uses them to help women restore balance to hormones. She explains that high stress levels, lack of sleep, and an unhealthy diet can cause hormones to get off balance. Dr. Welch provides tools from the ancient medicine practice and explains how you can use them.


Your body can throw you for a loop at any time. You wake up with a sore throat the day you're set to make a major presentation, a seafood-salad sandwich leaves you with grumbling indigestion, or you overdo it at the gym and arrive home with a stiff neck. Wouldn't it be great to have a live-in doctor/therapist/trainer to tend to your everyday aches and pains? (The Power Nutrient Solution is the first-ever plan that tackles the root cause of virtually every major ailment and health condition. Get your copy today!)
If you suffer from anxiety, it could pay off to try meditation before you start popping pills–here’s how. Chronic stress has been linked to people with increased risk of Heart Disease, weight gain, sleep problems, and memory and concentration impairment. In studies, daily meditation has also been proven to help manage the symptoms of anxiety disorders, sleep disorders, depression, heart disease, and cancer. Translation: Meditation actually works, so you should try it.
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