Sip linden flower tea, which works in two ways: It stimulates the hypothalamus to better control your temperature, and it dilates blood vessels, inducing sweating. Steep 1 tablespoon of dried herb (available in health food stores) in a cup of hot water for 15 minutes, then sip. Drink three to four cups a day. If you still run hot after a day of sipping tea, seek medical attention.
If you suffer from anxiety, it could pay off to try meditation before you start popping pills–here’s how. Chronic stress has been linked to people with increased risk of Heart Disease, weight gain, sleep problems, and memory and concentration impairment. In studies, daily meditation has also been proven to help manage the symptoms of anxiety disorders, sleep disorders, depression, heart disease, and cancer. Translation: Meditation actually works, so you should try it.
Constipation is medically a condition in which your defecation is difficult and happens fewer than once every two days. It is one of the most popular health problems, which can occur in all age groups, from newborns to elderly. Almost we will experience this condition at least once in our lives, yet normally for a short time. Nevertheless, for some others, constipation can be a chronic bowel disease that impacts the quality of life, lead to the dependence of laxatives which is a factor promoting hemorrhoids and other significantly serious diseases.
If part of the reason you’re breathing through your mouth is because your nose is clogged, use an over-the-counter medicated decongestant nasal spray or drops to open up airways, such as Afrin or Vicks. “Nasal decongestants work well at eliminating congestion in your nose and drying mucus out,” Dr. Abramowitz says. “This can help you feel better and also decrease postnasal drip.”
Lemon or more particularly the juice of the lemon is very effective in curing constipation. It clears out your bowels and gets the digestive system moving again. Squeeze out the juice of half lemon and pour it into a glass of warm water. Add some honey or a pinch of salt to it. The first thing you should drink in the morning is the lemon juice solution and make sure that you don’t eat anything before. You can also drink it in the evening. It will relieve you from your tummy ache pretty effectively. So “how to stop constipation fast”, think of having one cup of lemon juice every morning.
To calm a nagging cough that keeps you awake at night, take 2 teaspoons of honey (1 to 2 teaspoons for kids; don't give to children younger than 1), along with 500 mg of Ester C 30 minutes before bed. The vitamin C (nonacidic Ester type won't upset stomachs) boosts the immune system in the early stages of your cough. Research shows that honey works better than either a cough suppressant or no treatment at all for relieving children's nocturnal cough and promoting sleep.
Sepel recommends warm water with lemons in the morning: “One of my top tips is warm lemon water. I enjoy this hydration boost every morning to prepare my body for digestion and detoxification. Probiotics are also essential, whether it’s in supplement form or probiotic-rich foods like fermented vegetables, tempeh and organic yoghurt. I also encourage my clients to cut gluten for a few weeks as it causes bloating and digestive discomfort for so many,” she said.
You put a salt and warm water mixture in something that looks like a little teapot. Then pour it through one nostril and let it drain out the other. You have to practice a little, but once you get the hang of it, it can ease allergy or cold symptoms and may even help you get rid of a cold quicker. Just make sure you use distilled or cooled boiled water and keep your neti pot clean.