When you think about alternative medicine and home remedies, you may have lots of questions: Are these treatments effective? How do they work? "Mayo Clinic Book of Alternative Medicine and Home Remedies" aims to answer them. It explains how to treat common health problems at home and when to use certain remedies. You’ll also find information on how to tell if your symptoms are a sign of a medical emergency and when it’s time to get your doctor involved.
Sepel recommends warm water with lemons in the morning: “One of my top tips is warm lemon water. I enjoy this hydration boost every morning to prepare my body for digestion and detoxification. Probiotics are also essential, whether it’s in supplement form or probiotic-rich foods like fermented vegetables, tempeh and organic yoghurt. I also encourage my clients to cut gluten for a few weeks as it causes bloating and digestive discomfort for so many,” she said.
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If you find yourself avoiding getting up-close with people for fear of your own bad breath–and brushing and flossing twice daily does nothing to help, try this. Oil pulling fans swear by the technique’s ability to freshen breath for way longer than an Altoid or packet of gum. Simply swish around a table spoon of coconut oil in your mouth for 20 minutes each day before cleaning your teeth. Interested? Check out a bunch of other benefits of swishing with oil here.
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Hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. If you're so congested that you can't sleep at night, try a hot toddy, an age-old remedy. Make a cup of hot herbal tea. Add one teaspoon of honey and one small shot (about 1 ounce) of whiskey or bourbon. Limit yourself to one. Too much alcohol will inflame the membranes and make you feel worse.
Try relaxing magnesium (200 to 400 mg) to reduce the muscle tension and spasms that can cause your noggin to throb. But not any type will do. Make sure the supplement contains at least 200 mg of active elemental magnesium. Because magnesium is more preventive than curative, the treatment works best on, say, premenstrual headaches because you can predict when they're coming and take a dose a day in advance. Those with kidney problems should consult a health care practitioner before taking magnesium. (Here are 3 more natural remedies for your headache.)
Dan I would like to comment on your statement of potentcy. The standard for pharmaceuticals is measured in miligrams which varies in potentcy by numbers obviously the higher the number, the higher the dosage, the stronger the potentcy. The higher the miligram for one person could kill another. For example I'm on 10 miligrams of methadone this same dosage given to you could possibly put you in the hospital with an overdose causing some kind of complication. What I'm trying to get at is how does one measure the potency of herbal medicine?
National Institutes of Health: “Home remedies to control head lice: assessment of home remedies to control the human head louse, Pediculus humanus capitis (Anoplura: Pediculidae),” “Traditional and Modern Uses of Natural Honey in Human Diseases: A Review,” “Current Issues Regarding Complementary and Alternative Medicine (CAM) in the United States.”