Ask around like we did and sure enough you begin to acquire a valuable database of folk remedies. Everyone we asked had a home remedy or two; a grandmother's remedy to cure gout (apple cider vinegar), a sister's Ayurvedic remedy to stop diarrhea within minutes (turmeric), an old Mexican cure for a nagging cough (garlic). Thrilled to have this treasure chest of recipes to cure acute and chronic conditions, we started to post these remedies on Earth Clinic back in 1999. Not long after that, our readers started responding with their own family remedies. If you don't see what you're looking for in this Home Remedies section, please check out our extensive Ailments section.
If you are interested in learning more about herbal medicines and natural remedies—either to grow and harvest your own herbs or solely to further your knowledge—we’ve put together a curated list of our favorite books currently on the market. Some include recipes, others contain information about identifying herbs in their natural environment, but they all are comprehensive, straight-forward, and written by experts in the field.
Two naturopathic doctors, Michael Murray and Joseph Pizzorno, explain how natural therapies are used to treat common health conditions. In "The Encyclopedia of Natural Medicine," they provide tips for living a healthy lifestyle and using supplements and botanical medicines. The doctors give examples of how holistic medicine can be effective, using information from scientific studies.
To reduce the tickle in your throat, try an astringent gargle -- such as tea that contains tannin -- to tighten the membranes. Or use a thick, viscous gargle made with honey or honey and apple cider vinegar. Seep one tablespoon of raspberry leaves or lemon juice in two cups of hot water; mix with one teaspoon of honey. Let the mixture cool to room temperature before gargling.
To calm a nagging cough that keeps you awake at night, take 2 teaspoons of honey (1 to 2 teaspoons for kids; don't give to children younger than 1), along with 500 mg of Ester C 30 minutes before bed. The vitamin C (nonacidic Ester type won't upset stomachs) boosts the immune system in the early stages of your cough. Research shows that honey works better than either a cough suppressant or no treatment at all for relieving children's nocturnal cough and promoting sleep.
Kayti Christian (she/her) is an Editor at The Good Trade. Growing up beneath the evergreens in the Sierra Nevadas, she returns to California after a decade split between states—including three years lived abroad. With an MA in Nonfiction Writing, she’s passionate about storytelling and fantastic content, especially as it relates to mental health, feminism, and sexuality. When not in-studio, she’s camping, reading memoir, or advocating for the Oxford comma.
Preventive health means practicing healthy lifestyle behaviors that help protect you against diseases, like diabetes, heart disease, and Alzheimer’s. "Natural Health, Natural Medicine" is a combination of preventive health tips and alternative medicine techniques. The book offers healthy, simple recipes and tips for using alternative healing. It also provides research about the link between diet and certain chronic conditions.
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Getting started with home remedies, natural treatments and alternative medicine is simple enough… in fact, you'll probably find everything you need right here, in your kitchen. Just scout around, add a little bit of this, a dash of that, and you're good to go! A healing mixture of honey & ginger juice can cure a cough, while a few dry figs soaked overnight can cure constipation. It isn't rocket science and it does not require a deep understanding of human anatomy!
While you may have heard that gargling with apple cider vinegar has a similar effect, you should probably steer clear of this tactic for now, says Dr. Comer. “There is little doubt that apple cider vinegar has antibacterial and possibly antifungal properties in lab studies, but whether or not this translates into helping viral or bacterial sore throats is unknown,” he explains. “Additionally, there are potential significant issues to extended use of vinegar with the tooth enamel—vinegar is acidic, and repeated use can damage tooth enamel.”
In her recently released book, Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal, Registered Herbalist Rosalee De La Forêt has one mission: to teach readers how to transform everyday ingredients into natural remedies. More plainly put, she wants to show you how to heal your body with foods and ingredients you already have in your kitchen cupboard.
I just got this book and I have to say, even though I am only half way through it, this book is a gem. It explains, in an easy to understand manner, how to address what ails you in a natural manner, with information from leading doctors. Health issues are alphabetical making it easy to search your concerns. It is comprehensive and will become a go to reference when this tired baby boomer couple is greeted with the next surprise health issue. ( I recall my parents saying at least you've got your health and thought what are they talking about. Now I know.) The author also tells you where to find the herbs and natural remedies referenced (i.e., what stores carry what is often noted) and this is very helpful.
Dry air can irritate a sore throat, prolonging your recovery time. Taking a steamy shower or using a humidifier can bring moisture back into the air, thus relieving any discomfort. “The mucus membranes of the nose and throat love moisture,” Dr. Abramowitz says. “Steam provides moisture and warmth, which helps the vocal cords calm down and decrease in swelling.” The moisture in your nose can also help clear out mucus and gunk, which can be part of the problem, he adds.
Soak feet nightly in 1 part vinegar and 2 parts water to eliminate odoriferous bacteria. Or take a daily foot bath in strong black tea (let it cool first) for 30 minutes. Tea's tannins kill bacteria and close the pores in your feet, keeping feet dry longer; bacteria tend to thrive in moist environments. You'll see results in a few days to a week. One caution: Do the soak only when your feet are free of cuts.
Bathe in your breakfast. Although oatmeal is a centuries-old skin soother, researchers only recently recognized the avenanthramides in oats as the key compounds that calm inflamed, itchy skin. Put whole oats in a clean, dry sock. Seal the open end with a rubber band, and then drop the sock into a warm or hot bath. Soak yourself for 15 to 20 minutes. (Winterize your skin care routine with our best cold-weather tips.)
Silica and zinc are key for beautiful, shiny hair, and are found in so many foods. “For hair growth, silica is key,” Sepel explained, recommending we “include lots of green leafy vegetables, cucumber, zucchini, mango, and beans. Zinc is equally important and can be found in things like eggs, pecans, Brazil nuts, and fresh oysters. Oily fish is another must for shiny hair.”