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Reviews | “…This is definitely an excellent addition to your herbal library! Easy to read and understand, but thorough in its information! I am extremely pleased I purchased it! I plan to share this title with others when I teach courses on herbalism as it provides an excellent foundation and builds to advanced skills.” – Kelly Pagel, Amazon Review
Preventive health means practicing healthy lifestyle behaviors that help protect you against diseases, like diabetes, heart disease, and Alzheimer’s. "Natural Health, Natural Medicine" is a combination of preventive health tips and alternative medicine techniques. The book offers healthy, simple recipes and tips for using alternative healing. It also provides research about the link between diet and certain chronic conditions.
Just be sure to clean your humidifier before turning it on. Left neglected, a humidifier’s water tank can breed bacteria and fungi, which then get pumped into the air, according to a U.S. Consumer Product Safety Commission (CPSP) safety alert. While this may not make your throat feel any worse, it could cause flu-like symptoms or exacerbate allergies or asthma.
While you may have heard that gargling with apple cider vinegar has a similar effect, you should probably steer clear of this tactic for now, says Dr. Comer. “There is little doubt that apple cider vinegar has antibacterial and possibly antifungal properties in lab studies, but whether or not this translates into helping viral or bacterial sore throats is unknown,” he explains. “Additionally, there are potential significant issues to extended use of vinegar with the tooth enamel—vinegar is acidic, and repeated use can damage tooth enamel.”
My wife is an M.D. trained in pharmaceutical medicine. She prescribes drugs every day, but also recommends medicinal herbs. In our medicine cabinet, we stock drugs and herbs, but we use more of the latter. When we catch colds, we prefer echinacea and andrographis (immune-boosting herbs proven to speed recovery), ginseng (ditto), licorice root (for sore throat), tea or coffee (caffeine helps relieve stuffed nose and chest congestion), eucalyptus lozenges (for cough), and pelargonium (if post-cold bronchitis develops).
Chlorophyll is the dark green pigment found in plants, and has a molecular structure to hemoglobin (the substance that’s responsible for transporting oxygen around the body.) Add a tablespoon to your bottle of water to boost red blood cells, improve oxygen, increase energy, help body odor, protect from cancer, help regulate bowel movements, and increase your intake of magnesium, vitamins, folic acid, iron, calcium and protein.
To reduce the tickle in your throat, try an astringent gargle -- such as tea that contains tannin -- to tighten the membranes. Or use a thick, viscous gargle made with honey or honey and apple cider vinegar. Seep one tablespoon of raspberry leaves or lemon juice in two cups of hot water; mix with one teaspoon of honey. Let the mixture cool to room temperature before gargling.
Anyone who calls herbs hazardous is totally misinformed. Every year the American Association of Poison Control Centers (AAPCC) compiles statistics on accidental deaths from drugs, herbs, vitamins, and other supplements. The AAPCC’s most recent report (2008) records 1,756 accidental poisoning deaths. How many were attributable to medicinal herbs? Zero. In every accidental death caused by a pharmacological agent, the culprit was a pharmaceutical. And it’s been that way for many years. Herbs are safer than drugs.
For many generations, Eastern and Western medicines were at odds. Few practitioners used both. That’s not the case so much today, with many healers and doctors combining both approaches. "Between Heaven and Earth" is a guide to help you understand why ancient Chinese medicine can still be valuable today and how it can be used with more modern Western practices.
“I love this book's content. The author has gone to great lengths to provide quality content in terms of recipes for herbal remedies. It is written in an easy to understand and follow manner, therefore very helpful to a beginner like me. It is put in practical terms how we can utilize what we already have: the plants, leaves, and herbs that already surround us.”―Erika W.
It’s good for all kinds of things that affect your muscles, bones, and tendons (the tissues that connect your muscles to your bones), like arthritis, back pain, and joint pain. And warm water can help get blood flow to areas that need it, so gently stretch and work those areas while you’re in there. But don’t make it too hot, especially if you have a skin condition. The ideal temperature is between 92 and 100 F.