This is dangerous and doesn’t work -- don’t do it. The idea is, you place the unlit end of a lit, hollow candle into your ear, and that draws out the wax. But several things can go wrong: It can push earwax deeper in, candle wax can get inside your ear, it can puncture your eardrum, or it can burn your ear canal, face, scalp, or hair. See your doctor if you think you have a problem with earwax.

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Believe it or not, your toothbrush may be perpetuating—or even causing—your sore throat. Bacteria collect on the bristles, and any injury to the gums during brushing injects these germs into your system. As soon as you start feeling ill, throw away your toothbrush. Often that’s enough to stop the illness in its tracks. “Changing your toothbrush is often recommended for patients with bacterial throat infections to eliminate the spread of infection,” Dr. Abramowitz says.
Kayti Christian (she/her) is an Editor at The Good Trade. Growing up beneath the evergreens in the Sierra Nevadas, she returns to California after a decade split between states—including three years lived abroad. With an MA in Nonfiction Writing, she’s passionate about storytelling and fantastic content, especially as it relates to mental health, feminism, and sexuality. When not in-studio, she’s camping, reading memoir, or advocating for the Oxford comma.
Believe it or not, your toothbrush may be perpetuating—or even causing—your sore throat. Bacteria collect on the bristles, and any injury to the gums during brushing injects these germs into your system. As soon as you start feeling ill, throw away your toothbrush. Often that’s enough to stop the illness in its tracks. “Changing your toothbrush is often recommended for patients with bacterial throat infections to eliminate the spread of infection,” Dr. Abramowitz says.
Silica and zinc are key for beautiful, shiny hair, and are found in so many foods. “For hair growth, silica is key,” Sepel explained, recommending we “include lots of green leafy vegetables, cucumber, zucchini, mango, and beans. Zinc is equally important and can be found in things like eggs, pecans, Brazil nuts, and fresh oysters. Oily fish is another must for shiny hair.”
Sepel recommends warm water with lemons in the morning: “One of my top tips is warm lemon water. I enjoy this hydration boost every morning to prepare my body for digestion and detoxification. Probiotics are also essential, whether it’s in supplement form or probiotic-rich foods like fermented vegetables, tempeh and organic yoghurt. I also encourage my clients to cut gluten for a few weeks as it causes bloating and digestive discomfort for so many,” she said.
When it's about her I just turn into Homer I can't help it. Those tests are not 100% accurate. DOH! We moved for freedom but we mooch the LA house and we're probably going to party with someone's freebies. DOH! We hate publicity but look at the headlines that we plan a party. DOH! We're suing over drones but of course there will be no paps at my Cooped Up party. DOH!
Typically, the waste of digestion (stool) gets out of the body through intestines by muscular contraction. In the colon, most of water and salt of the waste are reabsorbed because it is necessary for the body. However, when the intestines absorb too much water or the colon contracts slowly, the stool becomes dry, hard and difficult to pass through the colon. This is the root cause of constipation.

If you suffer from anxiety, it could pay off to try meditation before you start popping pills–here’s how. Chronic stress has been linked to people with increased risk of Heart Disease, weight gain, sleep problems, and memory and concentration impairment. In studies, daily meditation has also been proven to help manage the symptoms of anxiety disorders, sleep disorders, depression, heart disease, and cancer. Translation: Meditation actually works, so you should try it.
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