This helps in a few ways. When you lay flat on your back, it increases pressure on your neck and can exacerbate symptoms in your throat, Dr. Griffiths says. “Propping yourself up helps relieve the pressure and can make you feel better,” he says. If you’re struggling with acid reflux, elevating your head also can work with gravity to help keep your stomach acids where they belong—in your stomach.
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Gargle with a small cup of acidic lemon juice to kill odor-causing bacteria. Then eat a bit of plain unsweetened yogurt, which contains beneficial lactobacillus bacteria. These so-called probiotics compete with and replace the reeking bacteria. (They also make you prettier—check it out!) The lemon-yogurt combo instantly neutralizes odor and lasts 12 to 24 hours.
Modern life can leave us feeling unhealthy and disconnected. Many of our habits, like poor diet and lack of movement, lead to chronic disease. Through "Ayurveda Lifestyle Wisdom," author Acharya Shunya teaches readers about the ancient medicine technique and how to apply its teaching to a modern lifestyle. Her tips include wellness practices, like yoga, meditation, and healthy recipes. Shunya has unique experience with the ancient medicine. She first learned Ayurveda from her grandfather, who was a healer in northern India.
It’s good for all kinds of things that affect your muscles, bones, and tendons (the tissues that connect your muscles to your bones), like arthritis, back pain, and joint pain. And warm water can help get blood flow to areas that need it, so gently stretch and work those areas while you’re in there. But don’t make it too hot, especially if you have a skin condition. The ideal temperature is between 92 and 100 F.