Try relaxing magnesium (200 to 400 mg) to reduce the muscle tension and spasms that can cause your noggin to throb. But not any type will do. Make sure the supplement contains at least 200 mg of active elemental magnesium. Because magnesium is more preventive than curative, the treatment works best on, say, premenstrual headaches because you can predict when they're coming and take a dose a day in advance. Those with kidney problems should consult a health care practitioner before taking magnesium. (Here are 3 more natural remedies for your headache.)
What you put into your body can have a big impact on your health. We now know the connection between poor diet and chronic health conditions. "Healing with Whole Foods" focuses on changing your diet with guidance from Chinese medicine. Learn about nutrient-dense greens, like spirulina and blue-green algae. The book also offers over 300 nutritious recipes.

It’s good for all kinds of things that affect your muscles, bones, and tendons (the tissues that connect your muscles to your bones), like arthritis, back pain, and joint pain. And warm water can help get blood flow to areas that need it, so gently stretch and work those areas while you’re in there. But don’t make it too hot, especially if you have a skin condition. The ideal temperature is between 92 and 100 F.


Now you knew how to get rid of constipation effectively. So you do not need to worry about those irritating bowel syndromes early in the morning. Or you don’t even need to rush to the nearest drug store. It is not possible to remember so many therapies but at least keep five or six simple ones in mind which you can apply. So live a healthy and hygienic life and keep fit.
Sip a faux hot toddy. Cut a vitamin C–rich lemon in half and squeeze the juice from one half into a cup. Studies show that vitamin C taken before the onset of a cold shortens its duration and severity. Drop the lemon half shell into the cup. Add boiling water and a teaspoon of organic raw honey, an immunity booster that also coats painful throat tissues. Breathe in the healing vapor to open sinuses, and sip a cupful two or three times daily to fight the bug. (To make a traditional hot toddy, add a half shot of brandy.)
If you suffer from anxiety, it could pay off to try meditation before you start popping pills–here’s how. Chronic stress has been linked to people with increased risk of Heart Disease, weight gain, sleep problems, and memory and concentration impairment. In studies, daily meditation has also been proven to help manage the symptoms of anxiety disorders, sleep disorders, depression, heart disease, and cancer. Translation: Meditation actually works, so you should try it.

Now you knew how to get rid of constipation effectively. So you do not need to worry about those irritating bowel syndromes early in the morning. Or you don’t even need to rush to the nearest drug store. It is not possible to remember so many therapies but at least keep five or six simple ones in mind which you can apply. So live a healthy and hygienic life and keep fit.
To reduce the tickle in your throat, try an astringent gargle -- such as tea that contains tannin -- to tighten the membranes. Or use a thick, viscous gargle made with honey or honey and apple cider vinegar. Seep one tablespoon of raspberry leaves or lemon juice in two cups of hot water; mix with one teaspoon of honey. Let the mixture cool to room temperature before gargling.
The principles of Ayurveda can be applied in lots of different ways. In "Balance Your Hormones, Balance Your Life," Dr. Claudia Welch uses them to help women restore balance to hormones. She explains that high stress levels, lack of sleep, and an unhealthy diet can cause hormones to get off balance. Dr. Welch provides tools from the ancient medicine practice and explains how you can use them.

Our readers have been testing and developing home remedies, with contributions of complementary and alternative medicine treatments from health experts in every part of the world, since 1999. We've been sent some of the most exciting holistic treatments to date – dozens of restorative remedies, plus natural cures for cancer, fibromyalgia, back pain and better than 350 other diseases and conditions!
But you should limit use to a day or two. When used too much, OTC nasal decongestants can lead to a complication called rhinitis medicamentosa (RM), also known as rebound rhinitis. This condition is characterized by nasal congestion that is triggered by the overuse of topical vasoconstrictive medications, especially intranasal decongestants, says Raj Dasgupta, MD, an assistant professor of clinical medicine at the University of Southern California Keck School of Medicine.

A stiff neck results from slowed circulation and lymph flow to muscle tissues. Use contrast hydrotherapy—a quick blast of hot, then cold water—to get the blood pumping again. In the shower, first run hot water over your neck for 20 seconds to increase blood flow, then switch to cold for 10 seconds to constrict blood flow. Alternate three times, always ending with cold. When you get out of the shower, your body will send the blood back out to the skin, which results in a final dilation of blood vessels and—voilà!—a looser neck. 
I am a big believer in natural remedies and alternative practices and smart approaches to health. I go to both a naturopath and an MD and learn from both. This book provides a great resource and I've not only read it cover to cover but gone back when specific problems are bothering me or I need a reminder. I've also given it to several friends who loved it as well.
It’s good for all kinds of things that affect your muscles, bones, and tendons (the tissues that connect your muscles to your bones), like arthritis, back pain, and joint pain. And warm water can help get blood flow to areas that need it, so gently stretch and work those areas while you’re in there. But don’t make it too hot, especially if you have a skin condition. The ideal temperature is between 92 and 100 F.
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