In her recently released book, Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal, Registered Herbalist Rosalee De La Forêt has one mission: to teach readers how to transform everyday ingredients into natural remedies. More plainly put, she wants to show you how to heal your body with foods and ingredients you already have in your kitchen cupboard.
Reviews | “…This is definitely an excellent addition to your herbal library! Easy to read and understand, but thorough in its information! I am extremely pleased I purchased it! I plan to share this title with others when I teach courses on herbalism as it provides an excellent foundation and builds to advanced skills.” – Kelly Pagel, Amazon Review
Gargle with a small cup of acidic lemon juice to kill odor-causing bacteria. Then eat a bit of plain unsweetened yogurt, which contains beneficial lactobacillus bacteria. These so-called probiotics compete with and replace the reeking bacteria. (They also make you prettier—check it out!) The lemon-yogurt combo instantly neutralizes odor and lasts 12 to 24 hours.
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When you think about alternative medicine and home remedies, you may have lots of questions: Are these treatments effective? How do they work? "Mayo Clinic Book of Alternative Medicine and Home Remedies" aims to answer them. It explains how to treat common health problems at home and when to use certain remedies. You’ll also find information on how to tell if your symptoms are a sign of a medical emergency and when it’s time to get your doctor involved.

Modern life can leave us feeling unhealthy and disconnected. Many of our habits, like poor diet and lack of movement, lead to chronic disease. Through "Ayurveda Lifestyle Wisdom," author Acharya Shunya teaches readers about the ancient medicine technique and how to apply its teaching to a modern lifestyle. Her tips include wellness practices, like yoga, meditation, and healthy recipes. Shunya has unique experience with the ancient medicine. She first learned Ayurveda from her grandfather, who was a healer in northern India.
Dr. Pursell—a licensed acupuncturist and board-certified naturopathic physician—has worked with medicinal herbs for more than two decades, and she has trained herbalists all over the world. Backed by research and expertise, this comprehensive and visually appealing introduction to plant-based medicine is the perfect place to start learning about natural remedies. 
Fiber also makes the stool much weightier, stimulating the bowel movement while holding water in the stool to avoid dry stool stuck in the colon. Taking more high-fiber-and-vitamins foods, such as nuts, sweet potatoes, papaya, bananas, cabbage, gourd, bean sprout and so on is not only fulfill the nutritional needs of the body but also ensure good laxative properties, improve intestinal peristalsis, prevent and relieve constipation.
While this book has an interesting layout with lots of recipes, unfortunately it is not reliable. As someone with over twenty years of experience using herbs, it concerns me that people new to herbalism may be using this as a guide. For starters, this book doesn’t seem to differentiate between internal and external use such as the precaution not to use a ginger while taking certain medications at the end of a recipe for ginger salve when internal use is the only concern there. It also offers the precaution not to use a rosemary tincture hair product if you have epilepsy when that precaution refers to essential oil use, not tincture use. Not making these distinctions is sloppy and can lead to confusion. As another couple of examples, the photo accompanying the section on catnip (Nepeta cataria) is actually another more showy member of the Nepeta genus and the picture of chamomile is some kind of cultivated daisy which does make one wonder how familiar the author actually is with these plants. Reading through the book, I get the feeling the author has read studies and articles about the herbs but has little real practical experience or in-depth understanding of the herbs about which she is writing. While I'm certainly not familiar with every single application of common herbs, some of the applications she suggests don't seem to me to be based on either traditional use or scientific studies. Since she doesn't reference any studies or other herbalists or share her own anecdotal experiences, one does wonder where she comes up with certain applications such as feverfew as a nervine for fatigue from stress, as one example. There are plenty of other herbals out there which are not only more accurate but also more engaging. One such book which actually lives up to what this book purports to be is Rosemary Gladstar's Herbal Recipes for Vibrant Health.
Believe it or not, your toothbrush may be perpetuating—or even causing—your sore throat. Bacteria collect on the bristles, and any injury to the gums during brushing injects these germs into your system. As soon as you start feeling ill, throw away your toothbrush. Often that’s enough to stop the illness in its tracks. “Changing your toothbrush is often recommended for patients with bacterial throat infections to eliminate the spread of infection,” Dr. Abramowitz says.
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Believe it or not, those annoying symptoms you're experiencing are part of the natural healing process -- evidence that the immune system is battling illness. For instance, a fever is your body's way of trying to kill viruses by creating a hotter-than-normal environment. Also, a fever's hot environment makes germ-killing proteins in your blood circulate more quickly and effectively. Thus, if you endure a moderate fever for a day or two, you may actually get well faster. Coughing is another productive symptom; it clears your breathing passages of thick mucus that can carry germs to your lungs and the rest of your body. Even that stuffy nose is best treated mildly or not at all. A decongestant, like Sudafed, restricts flow to the blood vessels in your nose and throat. But often you want the increase blood flow because it warms the infected area and helps secretions carry germs out of your body.
To reduce the tickle in your throat, try an astringent gargle -- such as tea that contains tannin -- to tighten the membranes. Or use a thick, viscous gargle made with honey or honey and apple cider vinegar. Seep one tablespoon of raspberry leaves or lemon juice in two cups of hot water; mix with one teaspoon of honey. Let the mixture cool to room temperature before gargling.
Gargle with a small cup of acidic lemon juice to kill odor-causing bacteria. Then eat a bit of plain unsweetened yogurt, which contains beneficial lactobacillus bacteria. These so-called probiotics compete with and replace the reeking bacteria. (They also make you prettier—check it out!) The lemon-yogurt combo instantly neutralizes odor and lasts 12 to 24 hours.
Two naturopathic doctors, Michael Murray and Joseph Pizzorno, explain how natural therapies are used to treat common health conditions. In "The Encyclopedia of Natural Medicine," they provide tips for living a healthy lifestyle and using supplements and botanical medicines. The doctors give examples of how holistic medicine can be effective, using information from scientific studies.
Constipation is medically a condition in which your defecation is difficult and happens fewer than once every two days. It is one of the most popular health problems, which can occur in all age groups, from newborns to elderly. Almost we will experience this condition at least once in our lives, yet normally for a short time. Nevertheless, for some others, constipation can be a chronic bowel disease that impacts the quality of life, lead to the dependence of laxatives which is a factor promoting hemorrhoids and other significantly serious diseases.
Now you knew how to get rid of constipation effectively. So you do not need to worry about those irritating bowel syndromes early in the morning. Or you don’t even need to rush to the nearest drug store. It is not possible to remember so many therapies but at least keep five or six simple ones in mind which you can apply. So live a healthy and hygienic life and keep fit.

Besides, constipation can be caused by physical injury and systemic diseases, such as high fever infection status, postoperative blood loss, stroke, diabetes, thyroid disease and Parkinson’s disease. Other reasons for constipation include problems in intestine, for examples, lesions of the rectum and anus, rectal and anal stenosis as well as intestinal obstruction or diverticulitis
Reviews | “I love the simplicity of introducing herbs through food and cooking. Food should always be our first medicine…I like that [the recipes] are all very doable: no specialized equipment, no huge orders of exotic herbs and spices and no tricky culinary skills required. The author has done a remarkable job of making herbal support both legitimate to the doubtful and accessible to the open-minded.” – Sue Kusch, Amazon Review
This book is beautiful put together and so easy to follow and understand. My children and I are studying how to use natural products to heal all our random ailments. We are slowly working toward a more holistic approach to health and this has been a big help. I love how the recipes are so easy to follow and the ingredients are pretty basic and readily available. I look forward to trying the teas and herbal remedies provided. The layout is well done and the overall reading of this did not leave me confused but satisfied that I can dive into this without having advanced degrees in this field.
Sip a faux hot toddy. Cut a vitamin C–rich lemon in half and squeeze the juice from one half into a cup. Studies show that vitamin C taken before the onset of a cold shortens its duration and severity. Drop the lemon half shell into the cup. Add boiling water and a teaspoon of organic raw honey, an immunity booster that also coats painful throat tissues. Breathe in the healing vapor to open sinuses, and sip a cupful two or three times daily to fight the bug. (To make a traditional hot toddy, add a half shot of brandy.)

Chlorophyll is the dark green pigment found in plants, and has a molecular structure to hemoglobin (the substance that’s responsible for transporting oxygen around the body.) Add a tablespoon to your bottle of water to boost red blood cells, improve oxygen, increase energy, help body odor, protect from cancer, help regulate bowel movements, and increase your intake of  magnesium, vitamins, folic acid, iron, calcium and protein.
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