Alternatively, make a steam bowl. To do this, fill a large bowl with hot water. Add herbs or essential oils, such as eucalyptus or rosemary, which may also relieve decongestion. Lean over the bowl and place a towel over the head. This traps the steam. Inhale the vapors for 5 minutes. If the steam feels hot on the skin, discontinue until the skin cools down.
Our readers have been testing and developing home remedies, with contributions of complementary and alternative medicine treatments from health experts in every part of the world, since 1999. We've been sent some of the most exciting holistic treatments to date – dozens of restorative remedies, plus natural cures for cancer, fibromyalgia, back pain and better than 350 other diseases and conditions!
Mint has been used for hundreds of years as a health remedy. Peppermint oil might help with irritable bowel syndrome -- a long-term condition that can cause cramps, bloating, gas, diarrhea, and constipation -- and it may be good for headaches as well. More studies are needed to see how much it helps and why. People use the leaf for other conditions, too, but there’s very little evidence it helps with any of them. 
×