National Institutes of Health: “Home remedies to control head lice: assessment of home remedies to control the human head louse, Pediculus humanus capitis (Anoplura: Pediculidae),” “Traditional and Modern Uses of Natural Honey in Human Diseases: A Review,” “Current Issues Regarding Complementary and Alternative Medicine (CAM) in the United States.”
“Low fat and fat-free foods are loaded with sugar, and the body stores extra sugar as fat. Don’t be afraid of good fats like avocado, olive oil, nuts and seeds–they give you an energy boost and keep you full longer. And learn to love veggies –they’re loaded with fiber and B-vitamins, which help purify your system. A clean body is a lean body,” she said.
In her recently released book, Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal, Registered Herbalist Rosalee De La Forêt has one mission: to teach readers how to transform everyday ingredients into natural remedies. More plainly put, she wants to show you how to heal your body with foods and ingredients you already have in your kitchen cupboard.

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Believe it or not, those annoying symptoms you're experiencing are part of the natural healing process -- evidence that the immune system is battling illness. For instance, a fever is your body's way of trying to kill viruses by creating a hotter-than-normal environment. Also, a fever's hot environment makes germ-killing proteins in your blood circulate more quickly and effectively. Thus, if you endure a moderate fever for a day or two, you may actually get well faster. Coughing is another productive symptom; it clears your breathing passages of thick mucus that can carry germs to your lungs and the rest of your body. Even that stuffy nose is best treated mildly or not at all. A decongestant, like Sudafed, restricts flow to the blood vessels in your nose and throat. But often you want the increase blood flow because it warms the infected area and helps secretions carry germs out of your body.
You put a salt and warm water mixture in something that looks like a little teapot. Then pour it through one nostril and let it drain out the other. You have to practice a little, but once you get the hang of it, it can ease allergy or cold symptoms and may even help you get rid of a cold quicker. Just make sure you use distilled or cooled boiled water and keep your neti pot clean. 
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