Acid reflux—which occurs when acids produced by your stomach make their way into the throat—is a common cause of a sore throat, Dr. Comer says. That means anything you do to stoke acid reflux could prolong or worsen a sore throat. For that reason, Dr. Comer recommends avoiding soda, fried foods, and citrus fruits like oranges and lemons. Also, skip food altogether for an hour before bed. Eating before you lie down can promote reflux and heartburn.
Eastern and Western medicine come from two very different schools of thought. When used together, they can offer even more benefits. In "The New Chinese Medicine Handbook," Dr. Misha Ruth Cohen, a doctor of Chinese medicine and licensed acupuncturist, outlines how Chinese medicine can be used alongside modern medicine to treat a variety of conditions. Learn how to combine Chinese dietary guidelines with Western ones. Dr. Cohen also outlines how to practice healing therapies, like acupuncture, qi gong, and Chinese herbal therapy.
Reviews | “My favorite part of this book was the layout of the herb profiles; it's something I don't often see, but it's my favorite way to read it in a book. The detail of the reproductive systems of the herbs and their parts is phenomenal, and the photography is simply amazing. The whole book is beautifully put together.” – Giovanna Mealer, Amazon Review
I absolutely recommend "Herbal Medicine: Natural Remedies" to everyone, except advanced herbalists and those who are very experienced and knowledgeable about different herbs, DIY recipes, and herbal remedies. For those people, this may be a bit too simplified. But for everyone else, this is really cool, fascinating stuff that is very correct in its information.
Black tea is chock-full of astringent compounds called tannins that can help deflate and tighten the bags under your eyes. (Not to mention black tea is associated with a lower risk of type 2 diabetes.) Activate the tannins in a tea bag by dipping in a cup of hot water for several minutes. Cool in the fridge, then apply the damp bag as a compress to the closed eye for 10 minutes.

When it comes to supplements, Vitamin C is a staple on my desk because it attacks the nucleic acid of the virus–and it keeps attacking the bacteria until it’s dead. I love Nature’s Way Whole Foods Vitamin C because it’s created with gorgeous whole food sources like Amla Berry, Acerola Cherry and Camu Camu. Because they’re whole foods they’re more bio-available to our bodies, which actually increases their immune-boosting properties.”

If you are interested in learning more about herbal medicines and natural remedies—either to grow and harvest your own herbs or solely to further your knowledge—we’ve put together a curated list of our favorite books currently on the market. Some include recipes, others contain information about identifying herbs in their natural environment, but they all are comprehensive, straight-forward, and written by experts in the field. 
Reviews | “…This is definitely an excellent addition to your herbal library! Easy to read and understand, but thorough in its information! I am extremely pleased I purchased it! I plan to share this title with others when I teach courses on herbalism as it provides an excellent foundation and builds to advanced skills.” – Kelly Pagel, Amazon Review

If you suffer from anxiety, it could pay off to try meditation before you start popping pills–here’s how. Chronic stress has been linked to people with increased risk of Heart Disease, weight gain, sleep problems, and memory and concentration impairment. In studies, daily meditation has also been proven to help manage the symptoms of anxiety disorders, sleep disorders, depression, heart disease, and cancer. Translation: Meditation actually works, so you should try it.


When it's about her I just turn into Homer I can't help it. Those tests are not 100% accurate. DOH! We moved for freedom but we mooch the LA house and we're probably going to party with someone's freebies. DOH! We hate publicity but look at the headlines that we plan a party. DOH! We're suing over drones but of course there will be no paps at my Cooped Up party. DOH!
Alternatively, make a steam bowl. To do this, fill a large bowl with hot water. Add herbs or essential oils, such as eucalyptus or rosemary, which may also relieve decongestion. Lean over the bowl and place a towel over the head. This traps the steam. Inhale the vapors for 5 minutes. If the steam feels hot on the skin, discontinue until the skin cools down.
ANNE KENNEDY is a writer who specializes in a wide variety of natural health, gardening, and sustainability topics. She has written several books on essential oils and herbal medicine, including The Portable Essential Oils (2016), Essential Oils Natural Remedies (2015), and Essential Oils for Beginners (2013). Self-sufficiency, an active outdoor lifestyle, and a strong focus on the interconnectedness of body, mind, and spirit serve as her inspiration and her cornerstone for healthy living. Anne lives and works from her home on a small organic farm in the mountains of West Virginia. Her favorite essential oil is frankincense.
There's no point adding stress to your already stressed-out upper respiratory system, and that's what the change in air pressure will do. Flying with cold or flu congestion can temporarily damage your eardrums as a result of pressure changes during takeoff and landing. If you must fly, use a decongestant and carry a nasal spray with you to use just before takeoff and landing. Chewing gum and swallowing frequently can also help relieve pressure.
Our readers have been testing and developing home remedies, with contributions of complementary and alternative medicine treatments from health experts in every part of the world, since 1999. We've been sent some of the most exciting holistic treatments to date – dozens of restorative remedies, plus natural cures for cancer, fibromyalgia, back pain and better than 350 other diseases and conditions!
Eastern and Western medicine come from two very different schools of thought. When used together, they can offer even more benefits. In "The New Chinese Medicine Handbook," Dr. Misha Ruth Cohen, a doctor of Chinese medicine and licensed acupuncturist, outlines how Chinese medicine can be used alongside modern medicine to treat a variety of conditions. Learn how to combine Chinese dietary guidelines with Western ones. Dr. Cohen also outlines how to practice healing therapies, like acupuncture, qi gong, and Chinese herbal therapy.
Two naturopathic doctors, Michael Murray and Joseph Pizzorno, explain how natural therapies are used to treat common health conditions. In "The Encyclopedia of Natural Medicine," they provide tips for living a healthy lifestyle and using supplements and botanical medicines. The doctors give examples of how holistic medicine can be effective, using information from scientific studies.

Hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. If you're so congested that you can't sleep at night, try a hot toddy, an age-old remedy. Make a cup of hot herbal tea. Add one teaspoon of honey and one small shot (about 1 ounce) of whiskey or bourbon. Limit yourself to one. Too much alcohol will inflame the membranes and make you feel worse.
Preventive health means practicing healthy lifestyle behaviors that help protect you against diseases, like diabetes, heart disease, and Alzheimer’s. "Natural Health, Natural Medicine" is a combination of preventive health tips and alternative medicine techniques. The book offers healthy, simple recipes and tips for using alternative healing. It also provides research about the link between diet and certain chronic conditions.
Gargle with a small cup of acidic lemon juice to kill odor-causing bacteria. Then eat a bit of plain unsweetened yogurt, which contains beneficial lactobacillus bacteria. These so-called probiotics compete with and replace the reeking bacteria. (They also make you prettier—check it out!) The lemon-yogurt combo instantly neutralizes odor and lasts 12 to 24 hours.
Alternatively, make a steam bowl. To do this, fill a large bowl with hot water. Add herbs or essential oils, such as eucalyptus or rosemary, which may also relieve decongestion. Lean over the bowl and place a towel over the head. This traps the steam. Inhale the vapors for 5 minutes. If the steam feels hot on the skin, discontinue until the skin cools down.
As mentioned above, constipation is a common condition; however, it should be noticed that chronic constipation could be dangerous for people’s health. There are some serious complications that may appear when you are constipated for a long time, including the systematic symptoms listed such as pain, stress, heart diseases and malnutrition. Furthermore, in some cases, constipation also leads to hemorrhoids and even cancer.
Salt water is a great home remedy for sore throat, as it can reduce swelling and calm inflammation and irritation. It may also help draw infections or irritants to the surface of your throat, where your body is better able to deal with them. Dissolve 1/4 to 1/2 teaspoon of salt in eight ounces of warm water and gargle every hour or two, advises Mia Finkelston, MD, a Maryland-based family physician who also treats patients via LiveHealth Online.
Just be sure to clean your humidifier before turning it on. Left neglected, a humidifier’s water tank can breed bacteria and fungi, which then get pumped into the air, according to a U.S. Consumer Product Safety Commission (CPSP) safety alert. While this may not make your throat feel any worse, it could cause flu-like symptoms or exacerbate allergies or asthma.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
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