Two naturopathic doctors, Michael Murray and Joseph Pizzorno, explain how natural therapies are used to treat common health conditions. In "The Encyclopedia of Natural Medicine," they provide tips for living a healthy lifestyle and using supplements and botanical medicines. The doctors give examples of how holistic medicine can be effective, using information from scientific studies.
You put a salt and warm water mixture in something that looks like a little teapot. Then pour it through one nostril and let it drain out the other. You have to practice a little, but once you get the hang of it, it can ease allergy or cold symptoms and may even help you get rid of a cold quicker. Just make sure you use distilled or cooled boiled water and keep your neti pot clean.
Chlorophyll is the dark green pigment found in plants, and has a molecular structure to hemoglobin (the substance that’s responsible for transporting oxygen around the body.) Add a tablespoon to your bottle of water to boost red blood cells, improve oxygen, increase energy, help body odor, protect from cancer, help regulate bowel movements, and increase your intake of magnesium, vitamins, folic acid, iron, calcium and protein.
Gargle with a small cup of acidic lemon juice to kill odor-causing bacteria. Then eat a bit of plain unsweetened yogurt, which contains beneficial lactobacillus bacteria. These so-called probiotics compete with and replace the reeking bacteria. (They also make you prettier—check it out!) The lemon-yogurt combo instantly neutralizes odor and lasts 12 to 24 hours.
Besides, constipation can be caused by physical injury and systemic diseases, such as high fever infection status, postoperative blood loss, stroke, diabetes, thyroid disease and Parkinson’s disease. Other reasons for constipation include problems in intestine, for examples, lesions of the rectum and anus, rectal and anal stenosis as well as intestinal obstruction or diverticulitis
Black tea is chock-full of astringent compounds called tannins that can help deflate and tighten the bags under your eyes. (Not to mention black tea is associated with a lower risk of type 2 diabetes.) Activate the tannins in a tea bag by dipping in a cup of hot water for several minutes. Cool in the fridge, then apply the damp bag as a compress to the closed eye for 10 minutes.
I absolutely recommend "Herbal Medicine: Natural Remedies" to everyone, except advanced herbalists and those who are very experienced and knowledgeable about different herbs, DIY recipes, and herbal remedies. For those people, this may be a bit too simplified. But for everyone else, this is really cool, fascinating stuff that is very correct in its information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.