While this book has an interesting layout with lots of recipes, unfortunately it is not reliable. As someone with over twenty years of experience using herbs, it concerns me that people new to herbalism may be using this as a guide. For starters, this book doesn’t seem to differentiate between internal and external use such as the precaution not to use a ginger while taking certain medications at the end of a recipe for ginger salve when internal use is the only concern there. It also offers the precaution not to use a rosemary tincture hair product if you have epilepsy when that precaution refers to essential oil use, not tincture use. Not making these distinctions is sloppy and can lead to confusion. As another couple of examples, the photo accompanying the section on catnip (Nepeta cataria) is actually another more showy member of the Nepeta genus and the picture of chamomile is some kind of cultivated daisy which does make one wonder how familiar the author actually is with these plants. Reading through the book, I get the feeling the author has read studies and articles about the herbs but has little real practical experience or in-depth understanding of the herbs about which she is writing. While I'm certainly not familiar with every single application of common herbs, some of the applications she suggests don't seem to me to be based on either traditional use or scientific studies. Since she doesn't reference any studies or other herbalists or share her own anecdotal experiences, one does wonder where she comes up with certain applications such as feverfew as a nervine for fatigue from stress, as one example. There are plenty of other herbals out there which are not only more accurate but also more engaging. One such book which actually lives up to what this book purports to be is Rosemary Gladstar's Herbal Recipes for Vibrant Health.
For many generations, Eastern and Western medicines were at odds. Few practitioners used both. That’s not the case so much today, with many healers and doctors combining both approaches. "Between Heaven and Earth" is a guide to help you understand why ancient Chinese medicine can still be valuable today and how it can be used with more modern Western practices.
Dan I would like to comment on your statement of potentcy. The standard for pharmaceuticals is measured in miligrams which varies in potentcy by numbers obviously the higher the number, the higher the dosage, the stronger the potentcy. The higher the miligram for one person could kill another. For example I'm on 10 miligrams of methadone this same dosage given to you could possibly put you in the hospital with an overdose causing some kind of complication. What I'm trying to get at is how does one measure the potency of herbal medicine?
When it comes to supplements, Vitamin C is a staple on my desk because it attacks the nucleic acid of the virus–and it keeps attacking the bacteria until it’s dead. I love Nature’s Way Whole Foods Vitamin C because it’s created with gorgeous whole food sources like Amla Berry, Acerola Cherry and Camu Camu. Because they’re whole foods they’re more bio-available to our bodies, which actually increases their immune-boosting properties.”
Kayti Christian (she/her) is an Editor at The Good Trade. Growing up beneath the evergreens in the Sierra Nevadas, she returns to California after a decade split between states—including three years lived abroad. With an MA in Nonfiction Writing, she’s passionate about storytelling and fantastic content, especially as it relates to mental health, feminism, and sexuality. When not in-studio, she’s camping, reading memoir, or advocating for the Oxford comma.

Take two enteric-coated peppermint capsules (500 mg each) three times daily. Peppermint kills bacteria that cause bloating and relaxes gastrointestinal muscles for smoother, spasm-free digestion. The enteric coating prevents capsules from opening in the stomach and increasing discomfort by causing heartburn and indigestion. The peppermint releases and goes to work lower in the gastrointestinal tract, where gas-plagued people need it most. (See what your gas is trying to tell you.)
For many generations, Eastern and Western medicines were at odds. Few practitioners used both. That’s not the case so much today, with many healers and doctors combining both approaches. "Between Heaven and Earth" is a guide to help you understand why ancient Chinese medicine can still be valuable today and how it can be used with more modern Western practices.
It’s good for all kinds of things that affect your muscles, bones, and tendons (the tissues that connect your muscles to your bones), like arthritis, back pain, and joint pain. And warm water can help get blood flow to areas that need it, so gently stretch and work those areas while you’re in there. But don’t make it too hot, especially if you have a skin condition. The ideal temperature is between 92 and 100 F.
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