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Typically, the waste of digestion (stool) gets out of the body through intestines by muscular contraction. In the colon, most of water and salt of the waste are reabsorbed because it is necessary for the body. However, when the intestines absorb too much water or the colon contracts slowly, the stool becomes dry, hard and difficult to pass through the colon. This is the root cause of constipation.
Soak feet nightly in 1 part vinegar and 2 parts water to eliminate odoriferous bacteria. Or take a daily foot bath in strong black tea (let it cool first) for 30 minutes. Tea's tannins kill bacteria and close the pores in your feet, keeping feet dry longer; bacteria tend to thrive in moist environments. You'll see results in a few days to a week. One caution: Do the soak only when your feet are free of cuts.
People have been practicing Ayurvedic medicine for 3,000 years. In "The Complete Book of Ayurvedic Home Remedies," Dr. Vasant Lad introduces the modern reader to this complex, ancient form of medicine. He includes simple instructions for how to use Ayurvedic formulas for different conditions, like cold and flu symptoms, anxiety, depression, headaches, high cholesterol, and more. The ingredients from Dr. Lad’s formulas can be found at most health stores or easily ordered.
Try relaxing magnesium (200 to 400 mg) to reduce the muscle tension and spasms that can cause your noggin to throb. But not any type will do. Make sure the supplement contains at least 200 mg of active elemental magnesium. Because magnesium is more preventive than curative, the treatment works best on, say, premenstrual headaches because you can predict when they're coming and take a dose a day in advance. Those with kidney problems should consult a health care practitioner before taking magnesium. (Here are 3 more natural remedies for your headache.)
Chlorophyll is the dark green pigment found in plants, and has a molecular structure to hemoglobin (the substance that’s responsible for transporting oxygen around the body.) Add a tablespoon to your bottle of water to boost red blood cells, improve oxygen, increase energy, help body odor, protect from cancer, help regulate bowel movements, and increase your intake of  magnesium, vitamins, folic acid, iron, calcium and protein.
In general, a viral infection usually comes with other symptoms, like muscle aches and fatigue, along with your sore throat, says Chester Griffiths MD, an otolaryngologist at Providence Saint John’s Health Center in Santa Monica, Calif. With a bacterial infection, on the other hand, the pain is usually more focused on your throat and the soreness tends to be pretty severe, Dr. Griffiths says. You may also have intense pain when you swallow, along with a high fever.

If part of the reason you’re breathing through your mouth is because your nose is clogged, use an over-the-counter medicated decongestant nasal spray or drops to open up airways, such as Afrin or Vicks. “Nasal decongestants work well at eliminating congestion in your nose and drying mucus out,” Dr. Abramowitz says. “This can help you feel better and also decrease postnasal drip.”
Reviews | “I love the simplicity of introducing herbs through food and cooking. Food should always be our first medicine…I like that [the recipes] are all very doable: no specialized equipment, no huge orders of exotic herbs and spices and no tricky culinary skills required. The author has done a remarkable job of making herbal support both legitimate to the doubtful and accessible to the open-minded.” – Sue Kusch, Amazon Review
If you’re super stressed and worn out, your body’s immune system will have a harder time with the recovery process—so get some rest! Time in bed or away from life’s usual stressors—like work, taking care of the kids, and cleaning up the house—can help recharge your immune system, Dr. Finkelston says. Aim for at least 7 to 9 hours of sleep per night.

In general, a viral infection usually comes with other symptoms, like muscle aches and fatigue, along with your sore throat, says Chester Griffiths MD, an otolaryngologist at Providence Saint John’s Health Center in Santa Monica, Calif. With a bacterial infection, on the other hand, the pain is usually more focused on your throat and the soreness tends to be pretty severe, Dr. Griffiths says. You may also have intense pain when you swallow, along with a high fever.

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Salt water is a great home remedy for sore throat, as it can reduce swelling and calm inflammation and irritation. It may also help draw infections or irritants to the surface of your throat, where your body is better able to deal with them. Dissolve 1/4 to 1/2 teaspoon of salt in eight ounces of warm water and gargle every hour or two, advises Mia Finkelston, MD, a Maryland-based family physician who also treats patients via LiveHealth Online.

Urinary Incontinence is related to all sorts of urine problems including inability to control urine, frequent urine leakage and others. Following home remedies for urinary incontinence can be very beneficial for you to treat urine problems. Urinary Incontinence Remedies Must involve in doing pelvic floor or keleg exercises on a daily basis to control the …
It’s been used for thousands of years in Asian medicine to treat stomachaches, diarrhea, and nausea, and studies show that it works for nausea and vomiting. There’s some evidence that it might help with menstrual cramps, too. But it’s not necessarily good for everyone. Some people get tummy trouble, heartburn, diarrhea, and gas because of it, and it may affect how some medications work. So talk to your doctor, and use it with care.
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