Dry air can irritate a sore throat, prolonging your recovery time. Taking a steamy shower or using a humidifier can bring moisture back into the air, thus relieving any discomfort. “The mucus membranes of the nose and throat love moisture,” Dr. Abramowitz says. “Steam provides moisture and warmth, which helps the vocal cords calm down and decrease in swelling.” The moisture in your nose can also help clear out mucus and gunk, which can be part of the problem, he adds.
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For many generations, Eastern and Western medicines were at odds. Few practitioners used both. That’s not the case so much today, with many healers and doctors combining both approaches. "Between Heaven and Earth" is a guide to help you understand why ancient Chinese medicine can still be valuable today and how it can be used with more modern Western practices.
Take two enteric-coated peppermint capsules (500 mg each) three times daily. Peppermint kills bacteria that cause bloating and relaxes gastrointestinal muscles for smoother, spasm-free digestion. The enteric coating prevents capsules from opening in the stomach and increasing discomfort by causing heartburn and indigestion. The peppermint releases and goes to work lower in the gastrointestinal tract, where gas-plagued people need it most. (See what your gas is trying to tell you.)
Believe it or not, your toothbrush may be perpetuating—or even causing—your sore throat. Bacteria collect on the bristles, and any injury to the gums during brushing injects these germs into your system. As soon as you start feeling ill, throw away your toothbrush. Often that’s enough to stop the illness in its tracks. “Changing your toothbrush is often recommended for patients with bacterial throat infections to eliminate the spread of infection,” Dr. Abramowitz says.
This natural sweetener may work just as well for a cough as over-the-counter medicines. That could be especially helpful for children who aren’t old enough to take those. But don’t give it to an infant or a toddler younger than 1. There’s a small risk of a rare but serious kind of food poisoning that could be dangerous for them. And while you may have heard that “local” honey can help with allergies, studies don’t back that up.