Dr. Pursell—a licensed acupuncturist and board-certified naturopathic physician—has worked with medicinal herbs for more than two decades, and she has trained herbalists all over the world. Backed by research and expertise, this comprehensive and visually appealing introduction to plant-based medicine is the perfect place to start learning about natural remedies. 
Take two enteric-coated peppermint capsules (500 mg each) three times daily. Peppermint kills bacteria that cause bloating and relaxes gastrointestinal muscles for smoother, spasm-free digestion. The enteric coating prevents capsules from opening in the stomach and increasing discomfort by causing heartburn and indigestion. The peppermint releases and goes to work lower in the gastrointestinal tract, where gas-plagued people need it most. (See what your gas is trying to tell you.)
Reviews | “…This is definitely an excellent addition to your herbal library! Easy to read and understand, but thorough in its information! I am extremely pleased I purchased it! I plan to share this title with others when I teach courses on herbalism as it provides an excellent foundation and builds to advanced skills.” – Kelly Pagel, Amazon Review
A stiff neck results from slowed circulation and lymph flow to muscle tissues. Use contrast hydrotherapy—a quick blast of hot, then cold water—to get the blood pumping again. In the shower, first run hot water over your neck for 20 seconds to increase blood flow, then switch to cold for 10 seconds to constrict blood flow. Alternate three times, always ending with cold. When you get out of the shower, your body will send the blood back out to the skin, which results in a final dilation of blood vessels and—voilà!—a looser neck. 
Believe it or not, those annoying symptoms you're experiencing are part of the natural healing process -- evidence that the immune system is battling illness. For instance, a fever is your body's way of trying to kill viruses by creating a hotter-than-normal environment. Also, a fever's hot environment makes germ-killing proteins in your blood circulate more quickly and effectively. Thus, if you endure a moderate fever for a day or two, you may actually get well faster. Coughing is another productive symptom; it clears your breathing passages of thick mucus that can carry germs to your lungs and the rest of your body. Even that stuffy nose is best treated mildly or not at all. A decongestant, like Sudafed, restricts flow to the blood vessels in your nose and throat. But often you want the increase blood flow because it warms the infected area and helps secretions carry germs out of your body.
If part of the reason you’re breathing through your mouth is because your nose is clogged, use an over-the-counter medicated decongestant nasal spray or drops to open up airways, such as Afrin or Vicks. “Nasal decongestants work well at eliminating congestion in your nose and drying mucus out,” Dr. Abramowitz says. “This can help you feel better and also decrease postnasal drip.”
Sip linden flower tea, which works in two ways: It stimulates the hypothalamus to better control your temperature, and it dilates blood vessels, inducing sweating. Steep 1 tablespoon of dried herb (available in health food stores) in a cup of hot water for 15 minutes, then sip. Drink three to four cups a day. If you still run hot after a day of sipping tea, seek medical attention. 
Believe it or not, those annoying symptoms you're experiencing are part of the natural healing process -- evidence that the immune system is battling illness. For instance, a fever is your body's way of trying to kill viruses by creating a hotter-than-normal environment. Also, a fever's hot environment makes germ-killing proteins in your blood circulate more quickly and effectively. Thus, if you endure a moderate fever for a day or two, you may actually get well faster. Coughing is another productive symptom; it clears your breathing passages of thick mucus that can carry germs to your lungs and the rest of your body. Even that stuffy nose is best treated mildly or not at all. A decongestant, like Sudafed, restricts flow to the blood vessels in your nose and throat. But often you want the increase blood flow because it warms the infected area and helps secretions carry germs out of your body.
Crush a few fresh strawberries into a scrubbing pulp that you mix with a pinch of stain-removing baking soda and enough water to make a paste. Apply the mixture to a soft-bristled toothbrush and polish for a few minutes once every 3 or 4 months. (More often can erode tooth enamel.) The astringent malic acid in strawberries helps buff coffee and red-wine stains from teeth. (Here are 4 more foods that whiten teeth naturually.)
This is dangerous and doesn’t work -- don’t do it. The idea is, you place the unlit end of a lit, hollow candle into your ear, and that draws out the wax. But several things can go wrong: It can push earwax deeper in, candle wax can get inside your ear, it can puncture your eardrum, or it can burn your ear canal, face, scalp, or hair. See your doctor if you think you have a problem with earwax.
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