The principles of Ayurveda can be applied in lots of different ways. In "Balance Your Hormones, Balance Your Life," Dr. Claudia Welch uses them to help women restore balance to hormones. She explains that high stress levels, lack of sleep, and an unhealthy diet can cause hormones to get off balance. Dr. Welch provides tools from the ancient medicine practice and explains how you can use them.
Alternatively, make a steam bowl. To do this, fill a large bowl with hot water. Add herbs or essential oils, such as eucalyptus or rosemary, which may also relieve decongestion. Lean over the bowl and place a towel over the head. This traps the steam. Inhale the vapors for 5 minutes. If the steam feels hot on the skin, discontinue until the skin cools down.

Fashion All Fashion Shopping Guides Thrifting Tips Minimalist Style Week Of Outfits Beauty All Beauty Makeup Skin Care Self All Self Mind & Spirit Holistic Health Enneagram Sex Relationships Career & Money Home All Home Shopping Guides Zero Waste Food & Drink Gifts Baby Culture All Culture Books & Media Good Question Activism Minimalism Social Impact The Daily Good The Daily Good Ambassadors Guest Editors About ABOUT Advertise Careers
If you find yourself avoiding getting up-close with people for fear of your own bad breath–and brushing and flossing twice daily does nothing to help, try this. Oil pulling fans swear by the technique’s ability to freshen breath for way longer than an Altoid or packet of gum. Simply swish around a table spoon of coconut oil in your mouth for 20 minutes each day before cleaning your teeth. Interested? Check out a bunch of other benefits of swishing with oil here.
At MOTHER EARTH NEWS for 50 years and counting, we are dedicated to conserving our planet's natural resources while helping you conserve your financial resources. You'll find tips for slashing heating bills, growing fresh, natural produce at home, and more. That's why we want you to save money and trees by subscribing through our earth-friendly automatic renewal savings plan. By paying with a credit card, you save an additional $5 and get 6 issues of MOTHER EARTH NEWS for only $12.95 (USA only).
Anyone who calls herbs hazardous is totally misinformed. Every year the American Association of Poison Control Centers (AAPCC) compiles statistics on accidental deaths from drugs, herbs, vitamins, and other supplements. The AAPCC’s most recent report (2008) records 1,756 accidental poisoning deaths. How many were attributable to medicinal herbs? Zero. In every accidental death caused by a pharmacological agent, the culprit was a pharmaceutical. And it’s been that way for many years. Herbs are safer than drugs.
Mint has been used for hundreds of years as a health remedy. Peppermint oil might help with irritable bowel syndrome -- a long-term condition that can cause cramps, bloating, gas, diarrhea, and constipation -- and it may be good for headaches as well. More studies are needed to see how much it helps and why. People use the leaf for other conditions, too, but there’s very little evidence it helps with any of them. 
×