This helps in a few ways. When you lay flat on your back, it increases pressure on your neck and can exacerbate symptoms in your throat, Dr. Griffiths says. “Propping yourself up helps relieve the pressure and can make you feel better,” he says. If you’re struggling with acid reflux, elevating your head also can work with gravity to help keep your stomach acids where they belong—in your stomach.
Constipation is medically a condition in which your defecation is difficult and happens fewer than once every two days. It is one of the most popular health problems, which can occur in all age groups, from newborns to elderly. Almost we will experience this condition at least once in our lives, yet normally for a short time. Nevertheless, for some others, constipation can be a chronic bowel disease that impacts the quality of life, lead to the dependence of laxatives which is a factor promoting hemorrhoids and other significantly serious diseases.
Soak feet nightly in 1 part vinegar and 2 parts water to eliminate odoriferous bacteria. Or take a daily foot bath in strong black tea (let it cool first) for 30 minutes. Tea's tannins kill bacteria and close the pores in your feet, keeping feet dry longer; bacteria tend to thrive in moist environments. You'll see results in a few days to a week. One caution: Do the soak only when your feet are free of cuts.
Before bedtime, eat a handful of cherries (or drink tart cherry juice), which scientists discovered are jam-packed with melatonin, the same hormone created by your body to regulate sleep patterns. Then steep yourself in a hot bath to relax your muscles and your mind. In bed, rest your head on a lavender-filled pillow—the fragrance induces sleepiness. (Bonus: Cherries can help prevent gout attacks.)
When information is actually provided, it is good and accurate information. 5 stars for treatments and cures WHEN they are provided. So why 3 stars? It appears the publisher has omitted portions of the author's treatments, such as the "Magnificent Seven" from the ADHD/ADD section. The author clearly states the information is below when there is NOTHING. I had to look online for the information she refers to in many cases, as the publisher neglected to include it, or purposely removed. Very frustrating, and time consuming. This situation occurs in numerous areas of the book.
Ask around like we did and sure enough you begin to acquire a valuable database of folk remedies. Everyone we asked had a home remedy or two; a grandmother's remedy to cure gout (apple cider vinegar), a sister's Ayurvedic remedy to stop diarrhea within minutes (turmeric), an old Mexican cure for a nagging cough (garlic). Thrilled to have this treasure chest of recipes to cure acute and chronic conditions, we started to post these remedies on Earth Clinic back in 1999. Not long after that, our readers started responding with their own family remedies. If you don't see what you're looking for in this Home Remedies section, please check out our extensive Ailments section.
I am a big believer in natural remedies and alternative practices and smart approaches to health. I go to both a naturopath and an MD and learn from both. This book provides a great resource and I've not only read it cover to cover but gone back when specific problems are bothering me or I need a reminder. I've also given it to several friends who loved it as well.
Mint has been used for hundreds of years as a health remedy. Peppermint oil might help with irritable bowel syndrome -- a long-term condition that can cause cramps, bloating, gas, diarrhea, and constipation -- and it may be good for headaches as well. More studies are needed to see how much it helps and why. People use the leaf for other conditions, too, but there’s very little evidence it helps with any of them. 
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