Acid reflux—which occurs when acids produced by your stomach make their way into the throat—is a common cause of a sore throat, Dr. Comer says. That means anything you do to stoke acid reflux could prolong or worsen a sore throat. For that reason, Dr. Comer recommends avoiding soda, fried foods, and citrus fruits like oranges and lemons. Also, skip food altogether for an hour before bed. Eating before you lie down can promote reflux and heartburn.

Salt water is a great home remedy for sore throat, as it can reduce swelling and calm inflammation and irritation. It may also help draw infections or irritants to the surface of your throat, where your body is better able to deal with them. Dissolve 1/4 to 1/2 teaspoon of salt in eight ounces of warm water and gargle every hour or two, advises Mia Finkelston, MD, a Maryland-based family physician who also treats patients via LiveHealth Online.
National Institutes of Health: “Home remedies to control head lice: assessment of home remedies to control the human head louse, Pediculus humanus capitis (Anoplura: Pediculidae),” “Traditional and Modern Uses of Natural Honey in Human Diseases: A Review,” “Current Issues Regarding Complementary and Alternative Medicine (CAM) in the United States.”
Typically, the waste of digestion (stool) gets out of the body through intestines by muscular contraction. In the colon, most of water and salt of the waste are reabsorbed because it is necessary for the body. However, when the intestines absorb too much water or the colon contracts slowly, the stool becomes dry, hard and difficult to pass through the colon. This is the root cause of constipation.

Crush a few fresh strawberries into a scrubbing pulp that you mix with a pinch of stain-removing baking soda and enough water to make a paste. Apply the mixture to a soft-bristled toothbrush and polish for a few minutes once every 3 or 4 months. (More often can erode tooth enamel.) The astringent malic acid in strawberries helps buff coffee and red-wine stains from teeth. (Here are 4 more foods that whiten teeth naturually.)
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Your body can throw you for a loop at any time. You wake up with a sore throat the day you're set to make a major presentation, a seafood-salad sandwich leaves you with grumbling indigestion, or you overdo it at the gym and arrive home with a stiff neck. Wouldn't it be great to have a live-in doctor/therapist/trainer to tend to your everyday aches and pains? (The Power Nutrient Solution is the first-ever plan that tackles the root cause of virtually every major ailment and health condition. Get your copy today!)
The principles of Ayurveda can be applied in lots of different ways. In "Balance Your Hormones, Balance Your Life," Dr. Claudia Welch uses them to help women restore balance to hormones. She explains that high stress levels, lack of sleep, and an unhealthy diet can cause hormones to get off balance. Dr. Welch provides tools from the ancient medicine practice and explains how you can use them.
When information is actually provided, it is good and accurate information. 5 stars for treatments and cures WHEN they are provided. So why 3 stars? It appears the publisher has omitted portions of the author's treatments, such as the "Magnificent Seven" from the ADHD/ADD section. The author clearly states the information is below when there is NOTHING. I had to look online for the information she refers to in many cases, as the publisher neglected to include it, or purposely removed. Very frustrating, and time consuming. This situation occurs in numerous areas of the book.
People have been practicing Ayurvedic medicine for 3,000 years. In "The Complete Book of Ayurvedic Home Remedies," Dr. Vasant Lad introduces the modern reader to this complex, ancient form of medicine. He includes simple instructions for how to use Ayurvedic formulas for different conditions, like cold and flu symptoms, anxiety, depression, headaches, high cholesterol, and more. The ingredients from Dr. Lad’s formulas can be found at most health stores or easily ordered.
I am a big believer in natural remedies and alternative practices and smart approaches to health. I go to both a naturopath and an MD and learn from both. This book provides a great resource and I've not only read it cover to cover but gone back when specific problems are bothering me or I need a reminder. I've also given it to several friends who loved it as well.
To reduce the tickle in your throat, try an astringent gargle -- such as tea that contains tannin -- to tighten the membranes. Or use a thick, viscous gargle made with honey or honey and apple cider vinegar. Seep one tablespoon of raspberry leaves or lemon juice in two cups of hot water; mix with one teaspoon of honey. Let the mixture cool to room temperature before gargling.
There's no point adding stress to your already stressed-out upper respiratory system, and that's what the change in air pressure will do. Flying with cold or flu congestion can temporarily damage your eardrums as a result of pressure changes during takeoff and landing. If you must fly, use a decongestant and carry a nasal spray with you to use just before takeoff and landing. Chewing gum and swallowing frequently can also help relieve pressure.
Silica and zinc are key for beautiful, shiny hair, and are found in so many foods. “For hair growth, silica is key,” Sepel explained, recommending we “include lots of green leafy vegetables, cucumber, zucchini, mango, and beans. Zinc is equally important and can be found in things like eggs, pecans, Brazil nuts, and fresh oysters. Oily fish is another must for shiny hair.”
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