Lemon or more particularly the juice of the lemon is very effective in curing constipation. It clears out your bowels and gets the digestive system moving again. Squeeze out the juice of half lemon and pour it into a glass of warm water. Add some honey or a pinch of salt to it. The first thing you should drink in the morning is the lemon juice solution and make sure that you don’t eat anything before. You can also drink it in the evening. It will relieve you from your tummy ache pretty effectively. So “how to stop constipation fast”, think of having one cup of lemon juice every morning.
Soak feet nightly in 1 part vinegar and 2 parts water to eliminate odoriferous bacteria. Or take a daily foot bath in strong black tea (let it cool first) for 30 minutes. Tea's tannins kill bacteria and close the pores in your feet, keeping feet dry longer; bacteria tend to thrive in moist environments. You'll see results in a few days to a week. One caution: Do the soak only when your feet are free of cuts.
At MOTHER EARTH NEWS, we have been educating folks about the benefits of self-reliance for 50 years. That includes researching and sourcing the best books and products to help individuals master the skills they need in times like these and beyond. Our online store is open and we are here to answer any questions you might have. Our customer service staff is available Monday through Friday from 8a.m.-5p.m. CDT. We can be reached at 1-800-234-3368 or by email. Stay safe!
Silica and zinc are key for beautiful, shiny hair, and are found in so many foods. “For hair growth, silica is key,” Sepel explained, recommending we “include lots of green leafy vegetables, cucumber, zucchini, mango, and beans. Zinc is equally important and can be found in things like eggs, pecans, Brazil nuts, and fresh oysters. Oily fish is another must for shiny hair.”
Modern life can leave us feeling unhealthy and disconnected. Many of our habits, like poor diet and lack of movement, lead to chronic disease. Through "Ayurveda Lifestyle Wisdom," author Acharya Shunya teaches readers about the ancient medicine technique and how to apply its teaching to a modern lifestyle. Her tips include wellness practices, like yoga, meditation, and healthy recipes. Shunya has unique experience with the ancient medicine. She first learned Ayurveda from her grandfather, who was a healer in northern India.