While you may have heard that gargling with apple cider vinegar has a similar effect, you should probably steer clear of this tactic for now, says Dr. Comer. “There is little doubt that apple cider vinegar has antibacterial and possibly antifungal properties in lab studies, but whether or not this translates into helping viral or bacterial sore throats is unknown,” he explains. “Additionally, there are potential significant issues to extended use of vinegar with the tooth enamel—vinegar is acidic, and repeated use can damage tooth enamel.”
Try relaxing magnesium (200 to 400 mg) to reduce the muscle tension and spasms that can cause your noggin to throb. But not any type will do. Make sure the supplement contains at least 200 mg of active elemental magnesium. Because magnesium is more preventive than curative, the treatment works best on, say, premenstrual headaches because you can predict when they're coming and take a dose a day in advance. Those with kidney problems should consult a health care practitioner before taking magnesium. (Here are 3 more natural remedies for your headache.)
ANNE KENNEDY is a writer who specializes in a wide variety of natural health, gardening, and sustainability topics. She has written several books on essential oils and herbal medicine, including The Portable Essential Oils (2016), Essential Oils Natural Remedies (2015), and Essential Oils for Beginners (2013). Self-sufficiency, an active outdoor lifestyle, and a strong focus on the interconnectedness of body, mind, and spirit serve as her inspiration and her cornerstone for healthy living. Anne lives and works from her home on a small organic farm in the mountains of West Virginia. Her favorite essential oil is frankincense.
Typically, the waste of digestion (stool) gets out of the body through intestines by muscular contraction. In the colon, most of water and salt of the waste are reabsorbed because it is necessary for the body. However, when the intestines absorb too much water or the colon contracts slowly, the stool becomes dry, hard and difficult to pass through the colon. This is the root cause of constipation.
This helps in a few ways. When you lay flat on your back, it increases pressure on your neck and can exacerbate symptoms in your throat, Dr. Griffiths says. “Propping yourself up helps relieve the pressure and can make you feel better,” he says. If you’re struggling with acid reflux, elevating your head also can work with gravity to help keep your stomach acids where they belong—in your stomach.
To reduce the tickle in your throat, try an astringent gargle -- such as tea that contains tannin -- to tighten the membranes. Or use a thick, viscous gargle made with honey or honey and apple cider vinegar. Seep one tablespoon of raspberry leaves or lemon juice in two cups of hot water; mix with one teaspoon of honey. Let the mixture cool to room temperature before gargling.

Your body can throw you for a loop at any time. You wake up with a sore throat the day you're set to make a major presentation, a seafood-salad sandwich leaves you with grumbling indigestion, or you overdo it at the gym and arrive home with a stiff neck. Wouldn't it be great to have a live-in doctor/therapist/trainer to tend to your everyday aches and pains? (The Power Nutrient Solution is the first-ever plan that tackles the root cause of virtually every major ailment and health condition. Get your copy today!)


Typically, the waste of digestion (stool) gets out of the body through intestines by muscular contraction. In the colon, most of water and salt of the waste are reabsorbed because it is necessary for the body. However, when the intestines absorb too much water or the colon contracts slowly, the stool becomes dry, hard and difficult to pass through the colon. This is the root cause of constipation.
While you may have heard that gargling with apple cider vinegar has a similar effect, you should probably steer clear of this tactic for now, says Dr. Comer. “There is little doubt that apple cider vinegar has antibacterial and possibly antifungal properties in lab studies, but whether or not this translates into helping viral or bacterial sore throats is unknown,” he explains. “Additionally, there are potential significant issues to extended use of vinegar with the tooth enamel—vinegar is acidic, and repeated use can damage tooth enamel.”
When you think about alternative medicine and home remedies, you may have lots of questions: Are these treatments effective? How do they work? "Mayo Clinic Book of Alternative Medicine and Home Remedies" aims to answer them. It explains how to treat common health problems at home and when to use certain remedies. You’ll also find information on how to tell if your symptoms are a sign of a medical emergency and when it’s time to get your doctor involved.

Fashion All Fashion Shopping Guides Thrifting Tips Minimalist Style Week Of Outfits Beauty All Beauty Makeup Skin Care Self All Self Mind & Spirit Holistic Health Enneagram Sex Relationships Career & Money Home All Home Shopping Guides Zero Waste Food & Drink Gifts Baby Culture All Culture Books & Media Good Question Activism Minimalism Social Impact The Daily Good The Daily Good Ambassadors Guest Editors About ABOUT Advertise Careers
At MOTHER EARTH NEWS, we have been educating folks about the benefits of self-reliance for 50 years. That includes researching and sourcing the best books and products to help individuals master the skills they need in times like these and beyond. Our online store is open and we are here to answer any questions you might have. Our customer service staff is available Monday through Friday from 8a.m.-5p.m. CDT. We can be reached at 1-800-234-3368 or by email. Stay safe!
If you find yourself avoiding getting up-close with people for fear of your own bad breath–and brushing and flossing twice daily does nothing to help, try this. Oil pulling fans swear by the technique’s ability to freshen breath for way longer than an Altoid or packet of gum. Simply swish around a table spoon of coconut oil in your mouth for 20 minutes each day before cleaning your teeth. Interested? Check out a bunch of other benefits of swishing with oil here.
×