Veins carry blood from one part to the other part of the body. There are several veins in our body. If the veins become weak, then blood flows back to the veins and due to blood clots the veins get congested. This makes the veins appear enlarged; this condition is called as varicose veins. Mostly this condition happens in legs. The veins appear blue in color and can be real painful in some instances.

There are home remedies for varicose veins that can be tried without having any fear. These remedies are very effective to get relief from varicose veins.

• The diet should be well balanced with fresh fruits and vegetables. Include fish in your diet, as it low in fat and carbohydrates.

• The diet should include onion, garlic, and ginger and also eat lots of pineapple, as all these things are effective to give relief from varicose veins.

• To prevent varicose veins eat many blackberries and cherries.

• In order to keep the bowels clean, include food that is high in fiber in your diet. This home remedies for varicose veins is highly effective.

• Junk food, ice creams, fried foods, peanuts, cheese, alcohol, sugar, salt and tobacco should be avoided as much as possible.

• Along with a proper diet, exercising daily is also a must. The proper exercising will keep the blood circulation well and thus prevent varicose veins from occurring. Cycling, walking and swimming are the best kind of exercises that you can do for getting good blood circulation in the body.

• The best home remedies for varicose veins are to give proper attention to your clothes. You should not wear too tight clothes, as this will affect the blood flow.

• You should not sit in one position for a long time, as it will restrict the blood flow in certain areas of your body.

• In between your work, take short break and walk for some time. This way your entire body will get good blood circulation.

• If your job wants you to stand for longer time, then try to adjust your weight on both the legs and take short breaks where you can do anything but standing.

• Try to give maximum comfort to your legs whenever you are doing something or not doing something.

• In case you find heaviness in your legs, then relax in a cold bath tub for some time.

• In case you have got varicose veins then apply castor oil on that area and massage gently.

• Apply cider vinegar twice in a day over the varicose veins. It is better to apply it in early morning and late in the evening.

• You can also apply a mudpack over the varicose veins and keep it overnight.

• Rosemary oil can be massaged on the affected veins, as this will give you relief form varicose veins.

• Take carrot juice and spinach juice in proportion of 300 ml to 200 ml, this will help in getting relief from varicose veins.

• It is also good to have cold-water bath, then after that have a hot water bath one after the other. This will prove to be really beneficial.