Mint is a popular home remedy for acidity. About eight to ten leaves of the mint are taken and are chewed as they are, preferably early in the morning when no other foods have been consumed. Continuing this remedy for a whole month will solve the acidity problems permanently.
Put a pinch of baking soda in a glass of water, slightly warmed. Gulp down this water without pausing. This will help overcome the acidity.
Lemon juice is a wonderful home remedy for the treatment of acidity. The best way to have lemon juice is to have a pinch of it in a glass of slightly warm water twice or thrice during the day. The most appropriate time for this remedy is before the start of each meal.
Make a salad containing cucumber and watermelon . Have it at every meal. Both cucumber and watermelon can cool the digestive system and treat acidity. Taken together, they have a highly beneficial effect on the acidity condition.
Basil leaves , also known as tulsi , are beneficial for the treatment of acidity also. The correct manner of taking tulsi is to take about seven to eight leaves of the herb each morning. Continuing the treatment for up to a week can help in the treatment of acidity.
Having a glass of warm water every morning with a pinch of asafetida powder in it can also help to relieve acidity provided the therapy is continued for about a week without a break.
Take a glass of water, preferably cold. Add some kokum to it to make a sherbet. You can add sugar according to taste, though it does not help in the effectiveness of the remedy itself. Then add a teaspoonful of cumin seeds to the sherbet. Have it once every morning for a week. This will help in relieving acidity.
Water of tender coconuts is considered to be an excellent remedy for eradicating acidity. This must be had early morning on an empty stomach. Coconut water has several other health benefits and hence continuing the practice of having it every morning is very good for overall health.
You can try this for quick relief. Take a piece of ginger and a similar amount of coriander . Put these into the mouth and chew them together. Continue chewing them till you swallow them. This will give an immediate relief from the acidity problem.
Extract the juice of one whole orange in a glass. To this juice add some cumin seeds that have been lightly roasted. Drink up the juice. Continue for about seven days. This gives long term benefits from the acidity problem.
One very fast-acting remedy uses apple cider vinegar . You have to take about two to three teaspoonfuls of apple cider vinegar in a glass of water and drink the entire thing at once. As soon as the vinegar enters the body, a relief from the acidity problem is obtained.
Another method to get quick relief from acidity problems is to take some yogurt and eat it as it is. This will give a quick action and can be had whenever acidity becomes a problem.
|